Weight and Resistance Training - Nrolw

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07-18-2009, 01:52 PM
I finally found the book New Rules of Lifting for Women. I can't wait to get started. Some of the bloggers I read use this plan and are doing great. This will get me using my weights and bench for sure. Time to dust of the cobwebs. LOL.:carrot:

07-19-2009, 09:47 PM
Wyndy, have fun with it! It's a great book and training plan. :)