Mini-Goals - 24 hrs of success




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carol flo
07-18-2009, 08:45 AM
i joined 3fc yesterday and managed to make it 24 hrs without 1 binge!!!
i worked out in the am - ate well all day - logged my calories - had a green tea after dinner and went to bed!!! can't beleive it - already walked today and hoping for another good day - all of you out there helped me make it 24 hours -


inthemidst
07-18-2009, 08:50 AM
i joined 3fc yesterday and managed to make it 24 hrs without 1 binge!!!
i worked out in the am - ate well all day - logged my calories - had a green tea after dinner and went to bed!!! can't beleive it - already walked today and hoping for another good day - all of you out there helped me make it 24 hours -

carol flo,

Welcome. Welcome. Welcome.

24 hours is great. :carrot:
I have been binge-free for 9 days. I think it gets easier as time goes by, imo. And writing down all I eat helps me too.

I know you'll have another good day.:carrot:

Ash

Onederchic
07-18-2009, 08:52 AM
Amazing carol flo! I am so very happy for you! Keep it up :D :carrot: :hug:


sharongracepjs
07-20-2009, 02:14 PM
Good for you! Just keep focusing on one day at a time. And be proud of yourself!

shashasha
07-20-2009, 02:39 PM
Fantastic!!!! I really believe the first day is the hardest and if you can make it through that you are on to a winner. Good luck!!

jamiewyn
07-20-2009, 09:38 PM
Yay! The first 24 have always been the challenge for me. Too easy to abandon plans and say "I'll start tomorrow". You DID IT! Now you're really on your way!

Beck
07-20-2009, 10:11 PM
Keep it up! One day at a time, one pound at a time and you'll get to where you want to be.

jenn
07-20-2009, 11:04 PM
i joined 3fc yesterday and managed to make it 24 hrs without 1 binge!!!
i worked out in the am - ate well all day - logged my calories - had a green tea after dinner and went to bed!!! can't beleive it - already walked today and hoping for another good day - all of you out there helped me make it 24 hours -

Does green tea do anything to make you lose weight?

Niecy
07-20-2009, 11:05 PM
Great job!!!!