Sugar Shakers - Sugar Busters Weekly Exercise Board 7/1-7/7



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Debelli
07-01-2002, 02:04 AM
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

Tranquil
07-01-2002, 11:19 AM
Sunday, June 30th - worked out one hour with weights....

Mon - July 1st - did weight training for 40 minutes, then rode the bike for 20 minutes - 5 miles at level Intermediate 10 (supposed to walk tonight, depending on weather); walked 1.5 miles with Gram and hound (gorgeous breezy evening)

Tues - July 2nd - 30 minutes on stationery bike - at Level Intermediate 15 - 10 miles - over 300 calories burned....

Sabrina
Debelli
07-01-2002, 12:59 PM
A good start to the week! I did 6.5 miles today. It took me exactly 1 hour 15 minutes:spin: Just under a 12 minute mile.

http://members.aol.com/eldemila/running_girl.jpg

Debelli
07-02-2002, 11:24 AM
Got in 4.5 miles today:)
gracious
07-02-2002, 01:09 PM
Gonna Try Posting My Exercise....

Tuesday July 2- Walk Away the Pounds - 1 Mile Video!
gracious
07-03-2002, 12:53 PM
Wed July 3rd - Walk Away the Pounds - 1 Mile video
Tranquil
07-03-2002, 02:40 PM
Wed - July 3 - Went and did an hour of weight training, 75 stomach crunches, and rode the bike for 10 minutes to cool down - tonight I am meeting my Gram at the gym and she and I will walk on the track for an hour - see if we can get in a good good walk tonight....
gracious
07-04-2002, 03:49 PM
Thursday July 4th

Morning- WATP 1 mile video

Afternoon- WATP 2 mile video
Debelli
07-04-2002, 05:15 PM
Did 4.5 mies today, just walking, but at least I went:D
Debelli
07-04-2002, 05:16 PM
Did 4.5 miles today, didn't have my time, screwed up my timer, but it felt decent, despite the heat!
gracious
07-05-2002, 11:28 AM
Friday July 5th - morning- WATP 2 mile video
Debelli
07-05-2002, 11:50 AM
Got in 6.5 miles today, no great times as it's just too darned hot and I petered out quite quickly. Took me just under 1 hour 22 minutes to get the job done:D
gracious
07-05-2002, 02:47 PM
Friday July 5th- Afternoon- WATP 1 mile video
Debelli
07-07-2002, 11:17 AM
Did 4.5 miles today, a little under 53 minutes:D

TOTAL FOR THE WEEK 31 miles!!!! Can't remember when I did this many miles in one week - happy camper here!:D
Tranquil
07-07-2002, 01:43 PM
Went to the gym and did an hour of weight training, then we had a scare - the alarm went off and we all had to leave the building. I go to the JCA - so the people were mentioning bombs and that freaked me out some - but it was only a kid pulling the fire alarm! Thank goodness, so went back in a little shook up - and got on the bike and rode for awhile..... that night I took Fluff for a walk - and Saturday went to Treaty Park in St. Augustine where I walked on the trails with the dog, and Zach rollerbladed - then we played - running around like fools - in the dog park with the hound..... I consider this some exercise :) hahaha - today hopefully will be able to stop in at the gym and ride the bike some more - do crunches all the time now - have lost over 2 inches in the waist!!! A total of 7 1/2 inches all over! Great!!!