Metabolic Research Center - Beige Menu?
07-14-2009, 08:10 PM
I have a friend that wants to do MRC... she is over 200. Does that mean she starts with the beige menu and then moves on to the green?
And would someone be nice enough to send me the beige menu?
07-14-2009, 08:45 PM
The beige menu is like the green with a few differences. If she is trying it on her own. She can take the info on your green one, increase the protein to 6 oz, HNS to 3-5 per day. A few other differences but it is basically the same. She would start with the preconditioning, then beige after reaching 200 lbs. Stays on green until reaching her goal weight.
07-14-2009, 08:55 PM
But I was looking for an actual print out menu.
So you say that she stays on preconditioning til she gets to 200lbs then starts on the beige?
07-15-2009, 03:24 PM
I am on the beige menu....I can fax it to you if you would like, but would have to do it tomorrow...I dont have it here at work with me :o( The difference is instead of 4oz of protein you have 6oz. Let me know. :)
07-15-2009, 04:08 PM
I dont have a fax... :(
Is the 6oz of protein at each meal? is that the only difference?
Whats the info.. like when do you start it and for how long and when do you transition to the green menu...
Thanks so much!
07-15-2009, 04:23 PM
The protein is the only food difference. You also have a HNS with Supper so it is required 3 HNS drinks (one at each meal) and you can add 2 more. You do this after Pre-conditioning until you weigh under 200#s then start the green menu
07-15-2009, 04:32 PM
Thanks Lori123321, Dedge, and Jeweliek! I understand it now. lol. It's summer and not only am I on vacation... my brain is also. lol. :D
07-16-2009, 11:49 AM
Did you get the beige menu yet? I have a copy I can scan in and email to you if you like.
07-16-2009, 12:00 PM
that would be amazing risa! ill pm you my email addresss. :)
11-10-2009, 06:15 PM
can someone please share the menus with me.. We do not have a center in minnesota
11-10-2009, 06:19 PM
could someone be so extra kind as to share the beige menu?? no center in Minnesota .
11-10-2009, 06:59 PM
The menus really do confuse me, my menu doesnt have a color. Will beige be my first color? and when will I get it?
11-10-2009, 09:26 PM
can i get a copy of the beige menu also?
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