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Old 07-12-2009, 11:29 AM   #1  
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Default resistance band vids

Anyone know a good video that works with resistance bands/tubing.. w/e they're called; that preferably works with the medium resistance band/tube. I might be going to visit my baby brother in a few months, and i dont want to have to lug hand weights on the international flight - not to mention it costs to have heavy bags.

keep in mind, i already know chalean extreme (and they use 3 kinds) and slim in 6
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Old 07-12-2009, 12:44 PM   #2  
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I like the 10 Minute Solution series videos that use stretchie bands (you can use the handled tubes if you prefer).

10 Minute Solution: Tone Trouble Zones
10 Minute Solution: Slim and Sculpt Pilates-with Pilates Band

Some WATP DVDs use bands
Walk and Firm With Band
Walk At Home - 5 Mile Walk
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Old 07-13-2009, 09:34 AM   #3  
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thanks
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