Hi, I'm a 29 year old teacher in the US. I've logged in to 3fc before, but this is really my first time joining the site.
WW helped me to lose 45 pounds when I was in college. I know it is probably the best plan out there for me. But whenever I rejoin, I can't seem to stick with it. I am not good about staying dedicated to the diet.
But I really need to lose this weight. I've been feeling awful. Like I can feel my hips growing and they are heavy to carry around. I've been really busy (and thus full of excuses) this spring and summer; any progress I made last fall disappeared. I am within ten pound of my heaviest weight ever.
So, I could use some support and some new perspective. I'd love a new diet plan if you have good ideas. Just because WW is a little boring for me. I can afford a little, but I don't want to pay for something I won't use or that won't work.
As of right now, I've journaled yesterday's food and my plan for today on Spark People. I really like how they have added the feature to evaluate what you have eaten that day and tell you what you are missing. Will it be enough?
I always hated WW cuz I always had to keep track of something - either points or something. Now I use the palm of my hand for my measure.
If it fits in the palm of your hand it will be the right portion for your body. There is more to it than that but for example, I've learned to make a salad by using the amount of lettuce that will fit in the palm of my hand and then adding stuff to that. Any more letture and I'd be overeating.
Calorie counting is awesome! I use FitDay, though I know there are others. Just log it, and I can see nutrition deficits, a little graph to see how I'm doing toward goal, etc. But I'm an accountant so I love tickers, charts, and all. They help me.
There is a ton of information on this site - I think I've learned more about healthy weight loss than I ever knew. And I've been dieting for 20 years. The problem is, if I'm not dieting I tend to regain 1 lb a month or so. That adds up.
The support and accountability offered on this forum are great. I'm at the point where I usually slack off, and don't have any of my normal motivation loss. I think I might really keep going this time!
Check out the Support section as well. There are challenge threads, for exercise as well as weight loss.
hi SmilesandSunshine! well your already doing better than me---I can't even figure out how to start a new thread. I wanted to start a thread to intoduce myself becuase I just joined today. I have done WW myself and was successful but like you it all came back---I am going to just "shut up and do it"...change my life style---food journal and count every calorie that goes in my mouth. I don't much care for the taste for water so I am drinking nothing but Crystal Light and diet lipton green tea (with citrus). I wish you all the luck in the world and know that you CAN do ANYTHING you set your mind to. stay focosed and love yourself. Don't EVER give up and strive for all you know you can do!!
I was hugely successful at Weight Watchers (7 years ago) in college, but thinking back I didn't really learn much about weight loss at the time. I ate my points, attended the meetings, and weighed in each week. I didn't own a scale at the time. I didn't get much into exercise (although my college campus was pretty hilly), and didn't know anything about BMI or metabolism.
It was more of the same after I graduated, moved home, started working an office job, and the weight began creeping up. I halfheartedly joined WW again, but I couldn't (or wasn't willing to commit to) repeat the magic of the first time around.
This time it's different. I no longer attend meetings. I'm using the information I learned while in WW years ago while also working hard to take advantage of all the health and fitness information available on the internet. I journal my Points every day, weigh almost daily, blog about the challenges and successes, and have taken up a fitness routine that I enjoy. I watch my BMI, measure myself monthly to see the inches lost, and continually experiment with new foods that are delicious and low in Points.
I mentally slap my forehead in frustration looking back at my decade long struggle. If I'd just stuck with it... no matter how slow the loss, I could have been in maintenance right now. This time I'm not stopping. Half a pound a week. <shrug> It's progress. I'll get there.
So, Smiles whatever plan you settle on, whether it be WW or simple calorie counting, make a committment to a lifestyle change. Don't just diet like you always did (presumably). Make this time vibrantly different. Be constantly educating yourself to go beyond. Make your new WOE a priority. Good Luck!
New to 3fc, WW Lifetimer, Need New Perspective
I've been really busy (and thus full of excuses) this spring and summer; any progress I made last fall disappeared. I am within ten pound of my heaviest weight ever.
