Calculating Points For Complex Things
My husband works evenings taking care of MRDD patients in a group home. One of the perks of his job is free food. He cooks and eats with the residents every night.
So, since I don't really have to consider what he likes when cooking dinner anymore, I make a huge batch of brown rice and stirfry and that's what I eat pretty much every night for two weeks or so. (I mean it really is a huge batch. I make like five pounds of stirfry.) It's cheap, it stays fresh a long time, and it's very high protein and low fat. It's basically light brown rice and a whole bunch of different vedgetables and a little meat (usually chicken or salmon.) For the sauce I usually use balsamic of red wine vinegret dressing.
I know how many points are in all the various ingredients. And the serving I eat for dinner is approximately three cups. I've been estimating this at about 10 points. But really I have no way of knowing. Does anyone have any suggestions?
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