Its a lot more than just calories in and calories out. If you don't eat the proper foods your body needs you can stop your weight loss. You always need to exercise, 1 hour a day for health, 1 hour 30 minutes for weight loss. A food scale is a must. I lost 200 pounds 35 years ago and I'm still weighing and measuring and I eat very healthy - not prepackaged, prepared foods, little sodium, plenty of protein.
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