Weight Loss Support - I have no energy..




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dietnlose?
07-07-2009, 11:40 PM
When I was working out today I felt like I had no energy to do anything. I was on the treadmill and I usually feel full of energy and do it about 60-80 minutes without any problems. Today, I was getting tired too quickly and had to slow down a lot. However I did complete 60 minutes but I didn't burn as much as calories I used to burn.

I had ate good and I don't feel sick.
I wonder what was wrong? Should I drink something before I start working out?


p7eggyc
07-08-2009, 12:08 AM
Dehydration can certainly zap your energy so that might be a piece of the puzzle. Where are you in your cycle? I notice a change in energy level some months with that. Could just be an off day...how's your stress level? I wouldn't worry too much unless it keeps up. Maybe try to get a little extra sleep the next couple of days.

Peg

JulieJ08
07-08-2009, 12:30 AM
Workouts vary. I wouldn't change things based on one occurrence unless there was an obvious reason.


dietnlose?
07-08-2009, 12:47 AM
The chocolate cravings is here. I assume I'm close to TOM.

JayEll
07-08-2009, 08:08 AM
If you aren't eating enough protein, or enough calories overall, that can also make you tired during a workout.

A snack containing protein 30 minutes before a workout can help, but you should also look at your daily intake. :)

Jay

Mrs Snark
07-08-2009, 10:57 AM
I think it is pretty normal to have an off workout now and then, I know I do.