Weight Loss Support - Working out for 3 weeks..no weight loss :)




joyinSF
07-07-2009, 01:18 PM
ive been working out an hour to hour and a half everyday for the past three weeks, with no weight loss and im getting annoyed.

i take in about...1000-1200 calories, and i dont eat rice nor bread.

so what gives?

the good thing is that im feeling more energized.

Any tips?
im 5'1 and 141 pounds.
please help! :dizzy:


dietnlose?
07-07-2009, 01:25 PM
OMG i'm the exact same way. I'll lose a pound and gain it the next day. I'm so sick of it :(

Rebound
07-07-2009, 01:28 PM
1) You almost definitely need to eat more calories.

2) Any time you start new exercise your newly stressed muscles retain water to heal themselves. Plus as you lose fat you may be gaining muscle so you may be getting smaller even though you're not getting lighter.

I would recommend you add at least a few hundred calories to your diet and keep up with the exercising. If in two weeks you don't see a change, then you can start to analyze!

:)


forestroad
07-07-2009, 01:28 PM
You might not be eating enough nor fueling your body correctly for that level of workout...depending on what kind of exercise you are doing, your muscles might be growing and holding onto water...you might just have to give it more time...could be a lot of things.

Pita09
07-07-2009, 01:29 PM
I've been exercising 60 to 90 minutes, 6 days a week, for the last 3 weeks. The scales were hardly moving for me and last week actually went up a pound. This week I'm finally showing a loss. Keep with it and your body will follow.

littlelion
07-07-2009, 01:31 PM
Can you go into a little more detail about your diet and exercise? What exactly do you do/eat on an average day?

At first glance, it seems that you may want to aim for 1200 calories MINIMUM, since 1000 is definitely too low (even for your height). Also, rice and bread (especially brown and whole-grain) are not necessarily bad for your health, especially if eaten in moderate amounts.

Onederchic
07-07-2009, 01:31 PM
I agree with others that maybe you need to up your calorie intake.


Don't give up, we can do this :)


Hugs
Michelle

rachinma
07-07-2009, 01:54 PM
So, you're not eating rice or bread. What *are* you eating?

sacha
07-07-2009, 01:57 PM
Yikes! Bump it up to a good 1400-1600 calories minimum. Also, at 141lbs, it will be a lot longer and slower loss than someone starting out at a higher weight. If you want to lose in a healthy manner, keep your calories up, keep exercising, and give yourself a good 6 months - 1 year.

Not eating enough during exercise does not burn fat - it burns MUSCLE. A 140lb woman with a lot of muscle looks very fit. A 140lb woman with no muscle can look flabby. It is not a race.

jendiet
07-07-2009, 02:15 PM
I agree about the calorie thing. However, since you have been working out with weights? do you notice any changes in inches hun? The same weight of muscle as the same weight of fat takes up less space. You could be losing and getting more fit but not seeing it on the average scale. A pinch test could tell you a lot.

dietnlose, how tall are you can I ask?

Tomato
07-07-2009, 03:23 PM
You actually DO need carbs, they part of a normal healthy diet and your body NEEDS them. I would not spring for rice but I would opt for some complex carbs like sweet potato or whole grain English muffin, whole grain tortilla wrap, etc.
Plus I echo what other people said that you need to eat more. Your body is in starvation mode.

joyinSF
07-07-2009, 08:34 PM
wow, thanks for all your responses..

the first two weeks, i was eating eggs and toast for breakfast, for lunch, id have turkey sandwich on whole wheat bread, and dinner was chicken and veggies.

i didnt see any weight loss there. i actually gained 3 pounds.

then on the third week, i stopped eating bread, and only ate veggies and fruit and dropped 3 pounds. oh and i would eat peanuts and raisins...

now im just eating chicken, veggies and fruit and eggs and tofu.

i do have more energy which is great but im just a bit bothered that theres no change. :o

Ija
07-07-2009, 08:45 PM
Yikes! Bump it up to a good 1400-1600 calories minimum. Also, at 141lbs, it will be a lot longer and slower loss than someone starting out at a higher weight. If you want to lose in a healthy manner, keep your calories up, keep exercising, and give yourself a good 6 months - 1 year.

Not eating enough during exercise does not burn fat - it burns MUSCLE. A 140lb woman with a lot of muscle looks very fit. A 140lb woman with no muscle can look flabby. It is not a race.

^^ Yes!

munchievictim
07-07-2009, 08:56 PM
joyinSF--What's your exercise routine look like? If even half of that work-out is cardio, you'll need some carbs to have some energy to burn. You're getting some with your vegetables, but I would suggest as well some whole-grain options (my dad, who is a bodybuilder, swears by sweet potatos as a god-send carb--he's highly carb intolerant, and his body burns these happily).
More calories, more calories. Your body's probably in shock and holding onto all its resources best it can. You're not that overweight, so you need to give it a month or so before you really expect to see any significant changes, though all the exercise is likely to show you much better results than if you were simply dieting. Muscle takes up less room than fat, after all, and is much more attractive. That is also why, if you aren't already, you should incorporate some strength training with free weights or machines.
:) Good luck honey. I'm climbing back on the band wagon from a July 4 total crash and burn. Raw foods for me for the next 3 days.

nakedmango
07-07-2009, 09:34 PM
I'm 5'1 and workout six days a week (cardio almost every day, and strengthevery other day, and yoga once or twice a week). I can lose eating 2000 calories a day.

At 1000-1200 calories a day, if you're working out for 60-90 minutes a day, your body probably thinks it's starving. Up your calories to 1500 a day (including grains that are less-processed and whole grain) for at least a couple weeks and see how the scale reacts. Keep in mind that water retention (due to workout out extra hard, time of the month/hormones, eating salt) can affect your weight, so don't use 2 or 3 days of weigh-ins as gospel and tell yourself "it's not working."

We are the same height!! Unfortuntely those of us who are short have a slight disadvantage--it's harder to restrict our calories enough so that we lose weight and also get enough calories/nutrition to fuel our day-to-day lives. Definitely give yourself a longer timeline to lose weight... But it can most assuredly be done--I started out at 152 pounds last spring and exceeded my goal as well as my revised goal. I owe it all to patience and commitment--don't give up. Remember, loving your body means working out as well as fuelling your body properly.

Fox
07-08-2009, 11:49 AM
I read in a magazine (Women's Health I think?) that it normally takes 6 to 8 weeks to start seeing the results of a workout program. It said that right away you'd start feeling better and have more energy and be able to work out harder/longer/lift heavier weights but that it can take nearly 2 months to physically SEE inches gone.

As for the number on the scale I think it's a bunch of phooey so I just won't go there! (but take into consideration that you can lose inches and go down a size but still weigh the same, hmmmm......)

joyinSF
07-08-2009, 02:23 PM
ok, so i weighed my self this morning, and i lost half a pound...yay! wtf! anyway, ok i shouldnt be so hard on myself.
i will take into consideration
1. eating more calories...from 1200-1500

and 2. doing cardio but also weights

it sucks to be short (im like a dwarf compared to all you tall people..lol) and chunky.

jendiet
07-08-2009, 04:17 PM
you lost! That is the goal right? Congratulations. Did you check your measurements? Are your clothes looser?

tbcurrent
07-08-2009, 04:50 PM
It's possible that you just put on a lot of water weight. So maybe you have lost weight, but you can't tell because of all the water your holding. At the same time, I agree with what everyone else is saying. You need to fuel your body more (so eat more). How many meals a day are you eating? The key is to eat small meals throughout the day so that your metabolism is constantly working.

Tiffany
loveyourbodysize.com

Onederchic
07-08-2009, 04:51 PM
I'm 5'2" as well. I rather enjoy it :D

Mrs Snark
07-08-2009, 05:05 PM
it sucks to be short (im like a dwarf compared to all you tall people..lol) and chunky.

Well, as an certifiable Amazon, I always wanted to be a petite, short little thing. The grass is always greener!

Congrats on your loss!

ninepaw
07-08-2009, 05:10 PM
A loss is a loss, no matter how you look at it! You're WAY more patient than I am! I've been at this for a week and a half or so and I've only lost two pounds - And I'M getting impatient! :lol: I'm focusing on the better things, though, like the fact that I feel more energetic, and I've actually been ENJOYING exercising! It's all about getting healthier, even in the ways the scale won't tell you about. ;)

borntobefine
07-09-2009, 12:50 AM
I went through something similar several years ago. I was doing cardio and strength training, eating low carb and actually gained weight. I did see changes in how clothes fit and reduced clothes sizes so I stuck to it. Strangely enough I went to bed one night and when I weighed myself the next day I had dropped 30 pounds. It was so strange but sometimes that is what happens

jendiet
07-09-2009, 08:09 AM
lol! fine! 30 lbs overnight! woohoo! Your body was just messing with ya...good for you for noticing clothes fitting better too!

Wannabeskinny
07-09-2009, 08:13 AM
I would say definitely take in more calories, your body needs them with that much exercise. I think your body is thinking "oh no, such little food and so much exercise... we better hold on to this as long as we can." Therefore no change.

Never be afraid to eat. God bless people who can cut out carbs. My mind loses focus without good carbs and don't even get me started on my attitude problem - nobody wants to be around me on a day I don't eat a potato haha!