No Excuses! Maintainer's food and exercise accountability 7/6-7/12
I guess I'll start of this week's thread. I ate way too much at parties Saturday & Sunday, so I won't even bother posting. Getting myself right back on the wagon today.
Monday:
B - 1/2 cup Fiber one cereal + 3/4 cup Honey Nut cheerios, 1 cup skim milk, coffee w/ 1 Tbsp. h&h
S - medium apple
L - Grilled Salmon w/ tuscany beans & heirloom tomatoes
S - lf yogurt, cherries, raw almonds
gym - cardio, chest?
D - some kind of scallop & shrimp saute with pasta (not cream sauce, though), maybe some spinach wilted in or on the side
I actually posted in last weeks thread about my terrible weekend, though I don't know if I posted on Saturday before or after Sonic for dinner and a Frosty for dessert. Enough said about that.
Today:
E: would like to do some strength training, will likely end up with cardio after the AC guy leaves
B: think thin bar, kashi go lean, coffee
L: white turkey burger or grilled chicken salad, or maybe a smoothie
S: yogurt
D: ground white turkey over rice, broccoli
S: TJ chili spiced mango or apple with lowfat yogurt & candied walnuts
Good morning! Already accounted for my not-so-bad, far-from-perfect weekend on last week's thread.
B - Egg white and veggie scramble, toasted crumpet
S - Frozen Grapes
L - Leftover Mexican Beef and Bean Bake
S - Popcorn
S - Yogurt w/ Berries
D - Grilled chicken skewer, roasted corn on the cob, salad
S - Fruit Floe Bar
I can't even remember what I ate on which days this weekend. I will admit that one night my dinner was a grilled cheese sandwich, a hot dog, and a beer. At least it was patriotic.
Monday:
B - raisin bran, strawberries, skim milk
S - banana
L - potato salad (lots of veggies and a vinaigrette, no mayo)
S - apple, peach
D - salad w/lf dressing, all-beef hot dog on ww bun with ketchup, pita bread w/hummus, watermelon
E - morning short dog walk, evening 2.1 mile run
Last edited by paperclippy; 07-07-2009 at 08:57 AM.
Note to self:
Sitting at kitchen counter while watching TV and eating is the equivalent of couch TV eating.
Ate all mentioned plus edy's fruit bar which I now now has sugar as the third ingredient, after water and strawberries. Also ate yogurt and freaking nutella (now in garbage) and peanut butter.
Tuesday:
B - raisin bran, blueberries, skim milk
S - banana
L - potato salad (vinaigrette style)
S - peach, apple w/laughing cow lite cheese wedge, hershey's almond nugget
D - Thai basil chicken and rice, broccoli, salad w/lf dressing and home grown cherry tomatoes
E - NRLW S2W1A at lunchtime
Last edited by paperclippy; 07-08-2009 at 08:39 AM.
For me too, actually, as I fell headfirst into a vat of frozen yogurt yesterday, replacing my lovely, low calorie fruit bar. I'd blame hormones, but I can't even blame my own (Sarah had a craving, so we went). I did put some fruit on top...but it was way more calories than I needed. I also had a minor run in with a tbsp of PB. Not my best day! I prob ended up at 1600-1700.
Planning for today:
B - Egg whites, veggies, toasted crumpet with 1 tsp blackberry jam
S - Cantaloupe
L - Leftovers - Grilled chicken, corn on the cob, salad
S - Popcorn
S - Greek yogurt w/ berries
D - Grilled chicken, polenta, broccoli
S - NSA Ice Cream, Berries
E - 60 min cardio, 60 min hardcore strength training w/ intervals.
did not have salad with chicken, had .5lb deli turkey with mustard and (whoops- bang!, just upped cals by 110 cals) about 1oz hard salami
one slice jicama
reduced fat cresent roll wrapped around hot dog pieces
.5 cup corn
yogurt covered raisons
YES, today is a new day!!!
Last edited by kittycat40; 07-07-2009 at 05:58 PM.
B - Egg whites and veggies, crumpet (starting to feel like we need to bring something else into the rotation...this phase may be over).
S - Cantaloupe
L - Leftovers: Grilled garlic lemon chicken, polenta, broccoli
S - Popcorn
S - Greek yogurt and Berries
D - Roasted veggie and ground chicken pasta, red sauce, FiberGourmet pasta
S - NSA Ice Cream, Berries
Hi all! I'm back from the land of non-stop food (a cruise ship) and am happy to report that I left 3 lbs behind! (I also picked up a crummy summer cold, but we'll ignore that)
Today was OP
B - half a 3-egg omelet with onions, mushrooms, spinach; half banana
S - cottage cheese, blueberries
L - large salad with fake crab, tomatos, avocado
S - Luna bar
D - grilled chicken, grilled sweet potato slices, pea salad on bed of spinach
S - sliced strawberries with spoonful of vanilla yogurt
WaterRat...you're officially my maintenance hero for losing weight on a cruise. I really wasn't sure it was possible. I came back with several pounds from mine! Welcome back!
No Excuses! Maintainer's food and exercise accountability 7/6-7/12
At least it was patriotic. 
