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Old 07-05-2009, 10:50 AM   #1  
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Hello there, I'm Shug, and I'm a newbie here, and I just wanted to pop in and say hello, all.
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Old 07-05-2009, 10:58 AM   #2  
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Hi Shug and welcome to 3FC!

Hugs
Michelle
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Old 07-05-2009, 12:26 PM   #3  
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Hey there Shuggie Momma, good to see ya here! Huggles from me an' Joey.
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Old 07-05-2009, 06:35 PM   #4  
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Hi Shug and

Best wishes on your weight loss journey. There are lots of great folks here to support you.
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Old 07-05-2009, 06:48 PM   #5  
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Hi Shuggie welcome!!
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Old 07-05-2009, 07:01 PM   #6  
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Come back often, 3FC is a GREAT site!
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Old 07-05-2009, 07:54 PM   #7  
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Hi Shug!!!
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Old 07-05-2009, 09:17 PM   #8  
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Hello Shug, Welcome to the community. You'll definitely get good advices here.

I've been reading really good stuff on weight loss diet programs at
http://www.goweightlossdiets.com, so far so good!
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Old 07-06-2009, 11:03 AM   #9  
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Hello and Welcome! Good luck with your weight loss efforts!
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Old 07-06-2009, 02:22 PM   #10  
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Hi there! Best wishes to you on your journey!!
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Old 07-06-2009, 08:04 PM   #11  
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Hi CountingDown, where did you get that colorful "WELCOME" logo. It's beautiful.

"Energy is the essence of life. Every day
you decide how you're going to use it by
knowing what you want and what it
takes to reach that goal, and by
maintaining focus." - Oprah

I've been reading really good stuff on weight loss diet programs at http://www.goweightlossdiets.com, so far so good!
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