Alternachicks - July Alternachick workouts!

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07-04-2009, 07:47 PM
Thought I'd start the work out thread back up. I've been going by how many calories burned instead of time done... but I'll try to remember track both for this.

I worked out for 70 minutes today
2000 calories!

my july goal is to work out 1000 minutes. I've already done about 140 minutes for the month (4000 calories woot)

me: 140
us: 140

who's next?! :)

07-04-2009, 07:54 PM
Can I ask what workout you are doing that burns 2000 calories in 70 minutes?

07-04-2009, 08:45 PM
i have a recumbent exercise bike. i work out on the highest level (43) and i am hoping the calorie counter on it is right. :)

07-04-2009, 10:33 PM
Sunday, I plan on doing either some belly dancing or yoga. I need to get into gear and workout since I haven't worked out in a while.

07-11-2009, 03:07 AM
Couch to 5k is my primary routine right now.
I finished Week Day 1 today and it felt good :O

07-12-2009, 12:26 AM
Great idea!

I've been doing my daily walk to and from work ( 30 minutes each way)

I've also been doing 15 to 20 minutes on a stationary bike each morning and taking the stairs at work.

Day off today but I am planning on doing some pilates work on Sunday.

07-14-2009, 05:12 PM
oh man i was so motivated when i started this. lol. haven't done jack since. what happened?!?!?! :)

07-14-2009, 08:06 PM
Hey! I am trying to get myself motivated again, I was walking every night after work, but since I havent for a few days the motivation to get out there has fallen in the gutter. Blah! I am going to see the new Harry Potter tonight at midnight and it's an hour drive to the theater so I am not walking tonight, but since TOM is over I should have no problems walking after work again tomorrow, I am just going to have to make myself go go go