South Beach Diet - Menu advice

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07-02-2009, 09:59 AM
Good Morning. My first week on SB (ever). So...just want you to check to see how my days are...

B Egg Whites with veggies (1 cup about) sauteed in Olive oil with 1/2c refried beans and 1 TB reduced fat shredded cheese
S 1/2 c lowfat plain yogurt with splenda and a dash of vanilla
L LG salad (maybe 4 cups romaine and iceburg, peppers and cucs) with 1 T low fat Feta and Fannies Italian (no sugar added) low fat, low sodium deli turkey
S handful of nuts and string cheese
D chicken breast 1 c cannelini bean casserole (thanks for the recipe, by the way) and 2 c cabbage and onions
S jello

Okay....that was yesterday....any advice/critique is openly invited.


07-02-2009, 10:11 AM
:welcome: to The Beach, Kmac. Your menu looks pretty good to me although you need more dairy but the other chickies may have suggestions.
Please join us on the July Phase I Thread.

07-02-2009, 10:11 AM
:welcome: Kristen!

Your menu looks really good to me, plenty of veggies, beans and dairy with lean proteins. Now I have to go look for that casserole. I love cannelini beans :)

07-02-2009, 01:12 PM
Thanks so much. Dairy...yup. I'll add the second serving!! The first day I had 2 (one with SF hot chocolate, is that bad?). I don't like plain milk so I'm working on it.