Body Image and Issues after Weight Loss - Teeth Whitening - Night White

So I reward myself with a gift every time I lose 10lbs. Well, I went for a dental cleaning a couple days ago and I made an impulse and bought teeth whitening (it is one of my gifts to myself, but I'm about 4 lbs early so I will have to bust myself out for the next couple of weeks lol). Anyways, I bought Nite White and got trays fitted for my teeth. Anyone have good experience with this? I've been using them for the couple of days now and wow! I'm already noticing a difference!

*oops notice this is in the wrong forum - sorry*

The appropriate diet plays a key role in the maintenance of healthy teeth and gum. I have read on Project Weight Loss what affects the teeth`s health. Natural or processed sugar is the number one enemy of healthy gums and the main cause of caries. Sticky products such as candies or toffees cannot be rapidly dissolved in the saliva so their long presence may cause dental caries. :dizzy: