South Beach Diet - Phase II

View Full Version : Phase II

07-01-2009, 03:55 PM
Tomorrow I start phase II of SBD. I am excited. Phase I wasnt as bad as I expected to b honest. Having the ablility to snack helped me out. I did eat a little more sugar-free jello and nuts at times tho. Is there a trick or secret to phase II, or should I just introduce foods w/ each meal? What has worked and what advise do I need? Thanx again for all the support!!!!!

07-01-2009, 04:31 PM
My advice is to check out the Emergency Handbook for Phase 2 (under South Beach Frequently Asked Questions stickie.) It helps a LOT!

Definitely take it SLOW. And don't get discouraged. Everyone's bodies are different and will react differently, and it's not unusual to have your weight stall or even gain a little bit on Ph2 at first, until you figure out how your body is going to react.

You can totally do it! :D

07-01-2009, 11:20 PM
Here's the link for the thread Weezle is referring to. Lots of great info!

07-02-2009, 02:04 PM
I've been posting on this site for 5 years and still haven't figured out how to post links. :rolleyes: