100 lb. Club - JULY - one reason you will stay on plan today




Sandi
07-01-2009, 06:33 AM
There are many reasons to stay on plan today... But, this post is about the ONE reason you will stay with it today.

Let's share. :D


Pita09
07-01-2009, 07:27 AM
I'm staying on plan because even though the scale wants to mess with my mind :mad: I know that I've been doing exactly what I should be doing and I will not stop!!!

Of course the scale behaved this morning....after it's evil joke on me last night at weigh in. Sheesh!! :dizzy:

Lady from Joppa
07-01-2009, 07:47 AM
I will stay on plan today because I feel really good about losing 10lbs in June, and I know that making the choice to stay on plan today will help me do it again this month.


CamiToo
07-01-2009, 07:57 AM
I will stay on plan today because I'm worth the extra effort.

FutureFitChick
07-01-2009, 08:20 AM
I will stay on plan today because I want to succeed at the dreams that I think about all the time!

KnitALisa
07-01-2009, 08:24 AM
I will stay on plan today because I did not stay on plan the weekend I was home (i.e. I binged like the sun would not rise tomorrow :() and I felt gross. I feel so much better, in every aspect, when I am on plan.

rochemist
07-01-2009, 08:25 AM
http://www.3fatchicks.com/forum/showthread.php?p=2808048#post2808048

Because food won't make what I am feeling go away, it will lie just under the surface.

PinkyPie
07-01-2009, 08:37 AM
I will stay on plan today because I'm working towards going out with some friends tomorrow for dinner and some drinks - I need to save a few WW points and earn my activity points to have what I plan on having :)

DCHound
07-01-2009, 08:38 AM
Because I am FINALLY in the 250s! I weighed this in high school (til I starved it off) and remember actually owning cute clothes, and first starting to get serious male attention, at this weight.

I am so happy to be here and will be even happier to see it go!

foxxy511
07-01-2009, 09:59 AM
I will stay on plan today because July is a new month and a fresh start! I had a bad binge at the beginning of June (4 days totally and completely off plan) and it's taken me until now to recover from it. I got right back on track after those four days, but those four days of eating whatever I wanted were not worth the feelings of guilt and general ickiness that accompanied them. I am not going to make excuses for my poor choices, I'm recognizing them as what they are: poor choices that I made. And I am choosing to learn from them! So, new month, I'm .4lbs above my lowest weight, but that's okay. I feel good and I want this feeling to last...permanently!

Sorry! This was longer than I intended for it to be, but I feel like I needed to let it out! I've been lurking for awhile and I'm done! Have a good month everyone!

SunshineCA
07-01-2009, 10:16 AM
Happy July everyone! :)

I will stay on plan today because I don't like to see the numbers on the scale increase!! :dizzy:

CLCSC145
07-01-2009, 12:41 PM
I will stay on plan today because I'm now in the 280's and I'm so very close to 50 pounds lost - just another 0.8 pounds...

Tracy
07-01-2009, 12:47 PM
I will stay op today because I will be so happier tomorrow when I get weighed if I do:)

katallan
07-01-2009, 02:38 PM
I will stay on plan today so that I will get off this 3 week plateau and have lost a pound at tomorrow's weigh in!

Carilynn
07-01-2009, 02:46 PM
I will stay OP today because I am short, fat and can't bend over comfortably! LOL :D
So I plan on losing weight to regain my health, happiness with my body and last but not least--tie my shoes without having to prop them up on the other knee and tie them sideways! :D :D :D

Truffle
07-01-2009, 02:56 PM
I will stay on plan today because it's my mother's 76th birthday and the flip of the calendar is always a "fresh start", and because life is just SO hard when you're my size.

wiosna
07-01-2009, 07:15 PM
I'm staying on plan today, because I did loooooots of walking/running today and I don't want to undo all my effort :)

msim
07-01-2009, 07:47 PM
I am staying on plan today because (insert background story here....ever since I was little on the last day of the month before I fall asleep I would make a wish and say 'rabbit rabbit'...then when I wake up on the first day of of the new month and say 'rabbit rabbit' my wish would come true...background story over) my wish came true and I weighed 218 on the doctor's scale...down 3 pounds from yesterday!!!!!

unwritten
07-02-2009, 04:37 AM
I will stay on plan today, because I am proud of my accomplishments in June. I know that with more effort this month I will be that much closer to my goal.

Jacque9999
07-02-2009, 04:40 AM
I will stay OP because a holiday weekend is coming up and there will be temptations. Not planning to slip up but it might happen. Also, I broke down and weighed myself before Friday this week, and I am officially in the 120's....and I want to stay there!!!

Delphi
07-02-2009, 06:45 AM
WOW Jacque that's awesome. Some how I knew you would keep going and make it. ;)

I will stay on plan today because I can almost taste ONEderland.

Jacque9999
07-02-2009, 06:51 AM
WOW Jacque that's awesome. Some how I knew you would keep going and make it. ;)

I will stay on plan today because I can almost taste ONEderland.

I am so proud of you!!! You are so close and you WILL get there!!! Just keep it up, you work hard and deserve every pound GONE!!!

thistoo
07-02-2009, 06:59 AM
Because my weight snuck down to 159.8 today, after a month of bouncing between 160 and 161. I'm not celebrating *too* much yet, since it could bounce right back up again, but it was some feeling to see a 5 on that scale.

I know I can do it now! I can get below 160, and I'm going to stay there through hard work and sticking to my plan.

Rosinante
07-02-2009, 07:02 AM
I will stay on plan today because, although it's very hot and I'm comfortable, I was 48lbs more uncomfortable last summer and WILL be 48lbs less uncomfortable next.

KnitALisa
07-02-2009, 09:25 AM
I will stay on plan today because there's an adorable little jean skirt hiding out in my closet and it's calling my name. It wants wearing. :)

time2lose
07-02-2009, 09:26 AM
thistoo - That is great!

I am going to copy Ailidh for the reason I am going to stay on plan today. Summer of 2010 will be great after another year of weight loss.

thistoo
07-03-2009, 08:59 AM
Thanks, time2lose!

Today I'm staying OP because my weight is down again this morning: 159.4. I'm officially in the 150s, and I never want to see the 160s again! I have to go to a picnic today so I won't be in charge of my food as much as I'd like, but I'm going to make good choices and if there's nothing there for me to eat, I will just eat when I get home.

Delphi
07-03-2009, 09:31 AM
I agree with you ladies...next Summer is going to be GREAT! ;)

I will stay on plan today because it's fairly routine to do so. :carrot:

Oh and thanks Jacque and :congrat: on the 150's thistoo. :broc:

Jacque9999
07-03-2009, 09:40 AM
I will stay on plan today because it's fairly routine to do so. :carrot:

I like that one!!! I'm stealing it. If you can believe it I just made 12 trays of brownies...yummy!!! Old family recipe and actually I RARELY eat them cause I know what goes into them. I don't give out the recipe but I make them for everybody. Anyway, only took one little taste of the batter.....and that was because I hadn't eaten breakfast. Don't think it was a problem.

Have a GREAT WEEKEND EVERYBODY!!!

KnitALisa
07-03-2009, 12:02 PM
I will stay on plan today because I want to meet my Fall Equinox goal! :)

H8cake
07-03-2009, 12:50 PM
I'm staying on plan because I love wearing all the size 8 clothes in my closet, and if I don't stay on plan I won't be able to.
Congrat's thistoo, on the new decade! I was so incredibly excited when I hit 159, so I know how great you must feel!

SnowboundChick
07-03-2009, 01:02 PM
I'm doing so well I don't want it to stop!

Devsmama
07-03-2009, 01:49 PM
I will stay on plan today because I am almost out of the 230s.

CLCSC145
07-03-2009, 02:23 PM
I'm staying on plan today because I really want to. It's nice to have a day when I don't want to stray.

msim
07-03-2009, 03:34 PM
I am staying on plan because my weight loss and commitment to a healthier lifestyle has made my husband very proud of me.

foxxy511
07-04-2009, 10:13 AM
I will stay on plan today because I've had 26 days binge-free and on plan and I'm finally back at 163 and I really really really want to be in the 150's! Okay, so maybe that's three reasons!

CLCSC145
07-04-2009, 12:29 PM
I will stay on plan today because I'm looking forward to someday being a normal weight and staying there.

Tracy
07-04-2009, 12:56 PM
Because I will be so happy tomorrow if I do!:)

better health3
07-04-2009, 01:05 PM
I am staying on plan today because it will take me closer to goal. The blueberry pie with ice cream did not interest me in the least. I want to be able to move freer without all this excess weight on me.

IrishRose25
07-04-2009, 01:58 PM
I will stay OP this holiday weekend (even though I burned 1700 calories on my 9 mile run this morning) because I am less than a month away from my half marathon, and want everything I put in my body to be excellent fuel for my body!

KnitALisa
07-04-2009, 03:26 PM
I'm staying on plan today because I'm excited about the very tasty and healthy Fourth of July Feast I have planned for myself!

Pita09
07-05-2009, 07:23 AM
Because it's early and cloudy and I would rather be in bed, but here I sit in my gym clothes about to head out for a 90 minute workout. No way will I go off plan today!:D

quiffy
07-05-2009, 11:01 AM
Because my B-day is just around the corner and I am 1 lbs from my mini-goal.

CLCSC145
07-05-2009, 01:37 PM
Because I'm seeing my parents for the first time in about 30 pounds and for some reason that makes me nervous. I'd rather keep this to myself, but that isn't really possible anymore.

Jacque9999
07-06-2009, 12:03 PM
I will stay OP because I have a 25 yr reunion in less then 2 weeks....YIKES!!!

Tracy
07-06-2009, 12:45 PM
1more day will make me that much stronger.

beautifulone
07-06-2009, 12:50 PM
I am staying on plan today because it is making my life better :D

CLCSC145
07-06-2009, 01:38 PM
I will stay on plan because I am feeling better about myself every day...

TaraLee
07-06-2009, 03:20 PM
I will stay on plan today because if I don't stay on plan today I will not reach the goals I have for the future.

thistoo
07-06-2009, 04:20 PM
I'm staying OP today because I have my final weigh-in for our work weight loss challenge tomorrow.

DCHound
07-06-2009, 04:21 PM
Because 2009 is the very last year in my whole entire life I am going to be fat. I VOW I will NEVER be FAT AGAIN!!!!

cfmama
07-06-2009, 04:25 PM
Because with each good choice and great day i am getting leaner, fitter and healthier.

SunshineCA
07-06-2009, 08:34 PM
I'm staying on plan today because I shopped at Costco today and stocked up on everything I need to re-start Phase 1 of my weight loss plan tomorrow. :yes:

kasmin
07-06-2009, 08:52 PM
because of what happens when I don't:dizzy:

Jacque9999
07-07-2009, 07:06 AM
I will stay OP today because I just got back OP after the holiday weekend!!!

thistoo
07-07-2009, 10:50 AM
Today I'm staying OP because I leave for vacation on Friday, and I want to be BELOW 160 when I get back. I'm not bringing my scale or anything (though don't think I haven't considered it!), but if I exercise and eat right as much as humanly possible, I know I can at least maintain.

CLCSC145
07-07-2009, 12:44 PM
Because I feel happy today and I don't want to wreck it.

Rosinante
07-07-2009, 01:12 PM
i will stay on plan today becasue I really don't want to but tomorrow is weighday.

Pita09
07-07-2009, 01:39 PM
Tonight is my weekly weigh-in and I will be moving my ticker tonight!!!

YogaGal08
07-07-2009, 01:44 PM
Today I'm staying on plan because I walked into McDonalds with a co-worker and walked out with nothing... despite how much I was trying to convince myself that I needed a milk shake.

msim
07-07-2009, 10:59 PM
I stayed on plan today because this is hard work, and I am not going to turn around and gain this weight back!

SunshineCA
07-08-2009, 02:06 AM
I stayed on plan today because I'd like to live a long and happy life without the burdens of being overweight. :)

time2lose
07-08-2009, 07:45 AM
I will stay on plan today because I am back home in an environment where I can completely control my food and I want to lose the "morbidly" by the end of July.

TraceyElaine
07-08-2009, 07:55 AM
cuz I have learned to quickly recover from blips in the road. And I am just lovin it.

scarletmeshell
07-08-2009, 09:13 AM
I will stay on plan today because I am simply tired of being the fat girl with a pretty face! I want to be wanted for my smokin hot body!

KnitALisa
07-08-2009, 09:20 AM
I'm staying on plan today because TOM is not going to derail me.

jellybellyjen
07-08-2009, 09:20 AM
i will stay on plan today because i'm feeling great, looking good,plus my cruise is right around the corner!!!!!!:carrot::carrot::carrot:

Jacque9999
07-08-2009, 09:52 AM
will stay OP because I NEED to. My body doesn't feel right when I am off track. Plus I feel TOM coming again....a week early....3rd month in a row. I thought as you got older you are supposed to get it less (or not at all) when you are approaching menopause. The only good thing about getting it this week, is that next week I will be on vacay and have my mile run/walk to do and it would be nice NOT to have TOM around for that.

jellybellyjen

Where are you cruising to? What ship? I love cruising and can't wait for mine in December!!!

thistoo
07-08-2009, 09:55 AM
Because I'm wearing size 12 jeans today and there isn't enough *room* in these things for going off plan!

time2lose
07-08-2009, 10:16 AM
Because I'm wearing size 12 jeans today and there isn't enough *room* in these things for going off plan!

What a great reason!

L R K
07-08-2009, 10:18 AM
I will stay OP today because I am feeling great about myself and my weight loss so far and don't want to go backwards again!

chickiegirl
07-08-2009, 10:23 AM
Because it's time to stop bingeing and get with the program again. NOW.

CLCSC145
07-08-2009, 12:22 PM
Because it's important to me to follow through on this.

SunshineCA
07-08-2009, 06:35 PM
I will stay on plan today because I promised myself I would. :)

Delphi
07-09-2009, 11:04 AM
I will stay on plan today because life is simply too short to go on living off plan.

katallan
07-09-2009, 11:16 AM
I will stay on plan today because 1) I feel better 2) I want to ditch the "obese" label 3) I want to wear a swimsuit without a coverup! ;)

time2lose
07-09-2009, 12:05 PM
I will stay on plan today because this is my life and this is the way that I eat.

miss_elisha
07-09-2009, 12:09 PM
I will stay on plan today because it's just food and it has no power over me.

better health3
07-09-2009, 12:40 PM
I want to see that I lost 50 pounds on the scale.

Jacque9999
07-09-2009, 12:50 PM
I will stay OP because my 25 yr college reunion is only a week away.

CLCSC145
07-09-2009, 01:41 PM
Because one day I want to be normal.

SunshineCA
07-09-2009, 04:52 PM
I will stay on plan today because it feels good to lose the extra stuff that doesn't belong on my body. :)

Star2Be
07-10-2009, 12:28 AM
I will stay on-plan today because some holiday indulgences have put me a couple pounds over my goal weight, and I would like to get rid of them before I slip any further, hehe! ;)

time2lose
07-10-2009, 08:57 AM
Way to go, Meredith - You have been a great inspiration. I love seeing your progress pictures.

I will stay on plan today because I am just 2 pounds away from losing the label "morbidly". I want to lose those 2 pounds in the next week.

rochemist
07-10-2009, 09:19 AM
Because I all about the averages and today the scale said 204, I stay on plan today and the weekend I can meet my goal this month of making it to onederland!

foxxy511
07-10-2009, 10:23 AM
I will stay on plan today because I have no reason not to! And I've been binge-free and on plan for a whole month (technically 32 days!) and I don't want to ruin that either!

CLCSC145
07-10-2009, 01:52 PM
I will stay on plan today because I want to keep making progress.

SunshineCA
07-10-2009, 04:29 PM
I will stay on plan today because I like to see the numbers on the scale go down. :)

Arctic Mama
07-10-2009, 05:24 PM
I'll stay on plan today because it is less stressful for me and I feel better about myself at the end of the day knowing I did my best.

Jacque9999
07-11-2009, 07:20 AM
I will stay OP today because the 25th reunion is less then a week away...YIKES!!!

PinkyPie
07-11-2009, 07:29 AM
I will stay on plan today because the scale was the lowest I've seen in years this morning and I want to keep moving in that direction!!!!

CLCSC145
07-11-2009, 01:07 PM
Because I'm making a push for my second 10%!

Delphi
07-11-2009, 03:52 PM
I will stay on plan today because I feel fantastic when I do.

Rosinante
07-11-2009, 03:54 PM
I will stay on plan today because my life is falling apart and I feel like crp but I will Not eat my way out of it.

Tracy
07-11-2009, 04:02 PM
I will stay op today,because I was off it for 2 days and felt:( about it!

Star2Be
07-11-2009, 08:17 PM
I will stay on-plan today because I'm going to be on vacation next week and I am NOT going to slip into thinking that that means it's okay to take a vacation from healthy habits, too. Heh. ;)

time2lose
07-11-2009, 08:57 PM
I stayed on plan today and will tomorrow because I am about to hit that mark where I will lose the label "morbidly". This morning when I weighed I saw the magic "218" but am not claiming it quite yet. With my old scale, I made myself a rule that I have to see a number three times before I claim it. For this, I may break my own rule and claim it if I see it 2 days in a row!

kswood87
07-11-2009, 09:22 PM
I will stay on plan today because....well, why not?

chavwright
07-11-2009, 11:20 PM
I plan to stay on track today because...well, I have to! I don't know how not to not try to lose weight anymore.

SunshineCA
07-12-2009, 04:03 AM
I will stay on plan today because I want to go shopping in my closet for my upcoming trip. :)

time2lose
07-12-2009, 03:24 PM
Ailidh,

I am sorry you are having a bad time. Hang in there. :hug:

Delphi
07-12-2009, 07:02 PM
I will stay on plan today because I owe at least that much to myself.

Tracy
07-12-2009, 07:04 PM
Because I liked the results today when I got weighed.:carrot:

Dumplin
07-12-2009, 10:43 PM
i will stay on plan tomorrow because.......i want to lose my belly and i know i would feel better about myself

Jacque9999
07-13-2009, 05:53 AM
I will stay OP today because the reunion is only days away..and of course TOM is on its way.

time2lose
07-13-2009, 08:27 AM
I will stay on plan today because I am happy with the direction my weight is going and I look forward to seeing 199 for the first time in about 28 years.

KnitALisa
07-13-2009, 09:21 AM
I am getting back on plan today because I like feeling in control of my life. That spiraling feeling is no fun. Plus in my 10 days of "freedom" I have gained 2 lbs. But I know that if I stay OP, then those suckers can be gone next Monday. :)

foxxy511
07-13-2009, 09:23 AM
I will stay on plan today because that impending TOM is no excuse to eat junk. Hormones will not control my eating habits!!

diyana
07-13-2009, 09:54 AM
I will stay on plan today because I feel so great when I make healthy food choices and exercise!

CLCSC145
07-13-2009, 01:29 PM
I will stay on plan today because I'm making progress even when it doesn't feel like it.

Tracy
07-13-2009, 01:31 PM
because i will be so mad at myself if I don't!

Delphi
07-13-2009, 02:13 PM
I will stay on plan today because I want to move my ticker tomorrow. :)

Star2Be
07-13-2009, 10:48 PM
I will stay on-plan today, and tomorrow, and all week (even though I'm on vacation!) because I am the luckiest girl in the world.

Alana in Canada
07-14-2009, 11:37 AM
I will stay on plan today because it's not over yet.
(and I'm not singing!)

Jo Kittibuck
07-14-2009, 11:45 AM
A social event is coming up... the last time I went to this event was many years ago, when I weighed 230. I've been loathe to return, with 280 under my belt. But it's looking like that won't be a problem!

foxxy511
07-14-2009, 12:30 PM
I will stay on plan today because I saw an unexpected drop on the scale this morning and I'd like it to stay that way!

Delphi
07-14-2009, 01:29 PM
I will stay on plan today because I have plans Friday and I really want to be totally confident and comfortable with the way I look and feel.

CLCSC145
07-14-2009, 01:39 PM
I will stay on plan today because I'd like to say goodbye to the 280's this week.

SunshineCA
07-14-2009, 08:56 PM
I stayed on plan today because there is no other option.

Star2Be
07-15-2009, 12:43 AM
I stayed on-plan today and will continue to stay on-plan tomorrow because I HATE the disgusting bloated feeling I get from binging... All it ever gives me is a big huge distended belly and nausea/stomach pains/gas that last all through then next day. Why the HECK would I ever want to do that to myself?? :dunno:

Rosinante
07-15-2009, 02:47 AM
I will stay on plan today because when I don't my self-esteem suffers.

foxxy511
07-15-2009, 09:44 AM
I will stay on plan today because it the one-year anniversary of me starting my healthy new life! I want many many many more years of this!

time2lose
07-15-2009, 10:05 AM
Congratulations, Emily! A year and 111 lbs, how awesome!

I am going to stay on plan today because I want to see how good I can feel.

Delphi
07-15-2009, 11:25 AM
I will stay on plan today because even though Darth Scale continues to smite me, I will not waiver. ;)

Lyn2007
07-15-2009, 12:21 PM
Because I want OUT of the 240's... for GOOD.

DCHound
07-15-2009, 12:36 PM
Because I want to have to buy a whole new wardrobe for Christmas...having never been a size 12 before. :D

SunshineCA
07-15-2009, 01:18 PM
I will stay on plan today because it feels good to eat the right things. :)

CLCSC145
07-15-2009, 01:39 PM
Because the scale was up today (salt probably) and it reminded me that I don't like to see it move in the upward direction.

Star2Be
07-15-2009, 09:47 PM
I will stay on-plan for the remainder of tonight (even despite going to a campfire where I *know* there are going to be s'mores--which I don't even WANT, dammit!!!) because being OP actually makes me feel HOT. I feel like a disgusting unattractive blob when I've been binging, but somehow when I get back on track I almost instantly start feeling like an appealing human being again. And I guarantee you that feeling good about myself is soooo much better and more rewarding than any kind of momentary pleasure I might get from binging! :club:

foxxy511
07-16-2009, 10:06 AM
I will stay on plan today because I'm a smidge into the 150s and I want to have my feet firmly planted there! After three months in the 160s, I never want to go back, lol

msim
07-16-2009, 03:00 PM
I will stay on plan today because I have been good 14 hours, what is another 10 hours? And because I always am on plan at work and on the drive home, I am covered another 3.5 hours; and if I go to bed at 10, I am covered another 2 hours. So I only have to get through 5:30 p.m. through 10:00 p.m. Go me!!!:carrot:

time2lose
07-16-2009, 03:59 PM
I am battling the late afternoon "want to munchies" and hope that posting here will help. Please excuse me listing more than one reason I will stick to plan.

1 - I just got to the magic number to lose "morbidly" and I do not want to go up a pound!
2- I love the way I feel now and want to go further.
3 - Food does not solve any issues.
4 - To be a healthy weight, occasionally I have to delay gratification for a little while.

OK, I feel better. I can sip on a bottle of water for an hour and then go home and have a real meal!

SunshineCA
07-16-2009, 05:22 PM
I will stay on plan today because I'm only a few pounds away from crossing over to a new weight bracket!! :dance:

Lyn2007
07-16-2009, 06:59 PM
Because I had to buy a pair of 20's today or go on my vacation naked (18s got too tight) and THAT SUCKS!

samhainschimera
07-16-2009, 07:22 PM
m

CLCSC145
07-17-2009, 02:39 PM
I will stay on plan because I SOOO don't want to be fat anymore.

ubergirl
07-17-2009, 02:44 PM
I will stay on plan because I know that I can.

diyana
07-17-2009, 02:45 PM
I will stay on plan because I so love how I feel when I eat healthy and exercise regularly! I love the endorphins!! :woohoo:

Lyn2007
07-17-2009, 03:05 PM
Because my pants are already getting looser.

Tracy
07-17-2009, 03:06 PM
Because I was off it for 2 days,and was miserable about it.

SunshineCA
07-17-2009, 03:35 PM
I will stay on plan today because I don't want to be "plus size" anymore.

time2lose
07-17-2009, 04:48 PM
I will stay on plan today (or rather tonight) because I am determined to lose this weight!

msim
07-17-2009, 06:04 PM
I will stay on plan today because my BMI is no longer obese, just overweight!

samhainschimera
07-17-2009, 08:44 PM
k

Emmalina
07-18-2009, 07:02 AM
I will stay on plan today because I deserve to feel good about myself :D

CLCSC145
07-18-2009, 12:06 PM
...because I want to blend in.

beautifulone
07-18-2009, 12:26 PM
I AM staying on plan today because I want to get below the 210s, and that's only a week away!!! Yes!!! :D

time2lose
07-18-2009, 12:34 PM
I am staying on plan today because to be healthy, I have to eat healthily.

Lyn2007
07-18-2009, 12:58 PM
Because the only pair of clean pants that fit have HOLES wearing through in the inner thighs but I have to wear them anyway!! Ugh! I feel like a major slob!

SunshineCA
07-18-2009, 02:17 PM
I will stay on plan today because I don't want my weight to be part of the discussion at the next Thanksgiving dinner. Well, only if it's to say how much I've lost and how good I look. ;)

samhainschimera
07-18-2009, 03:29 PM
j

Star2Be
07-18-2009, 09:25 PM
I will stay on-plan for the rest of today and continue to stay on-plan because today is yesterday's tomorrow... :(

bcort
07-18-2009, 10:03 PM
I stayed on plan today because I joined 3FC & knew I could post my good decisions here tonight! Thanks!

Rosinante
07-19-2009, 02:27 AM
I will stay on plan today because I spent yesterday struggling like mad to get back in the saddle and I made it, so today I won't fall off!

CLCSC145
07-19-2009, 11:23 AM
I'm staying on plan today because today there is no alternative.

beautifulone
07-19-2009, 11:32 AM
I am staying on plan today because it's all part of the package of living my fantastic life!!! And I have every intention of doing so :carrot: :cloud9: :D

SunshineCA
07-19-2009, 08:33 PM
I will stay on plan today because I don't want any illnesses related to being overweight.

DCHound
07-19-2009, 08:52 PM
Because everybody keeps saying such nice things about the pics I posted, I want to really knock their socks off when I get to 199. :D

Delphi
07-20-2009, 08:10 AM
I will stay on plan today because my confidence is back and stronger than ever.

SunshineCA
07-20-2009, 01:30 PM
I will stay on plan today because it feels good to walk up stairs without my knees hurting. :)

CLCSC145
07-20-2009, 02:26 PM
Because it's working! I'm now down 60 pounds and into the 270's. Not bad for being over 338 in April...

beautifulone
07-20-2009, 02:33 PM
Because it's working! I'm now down 60 pounds and into the 270's. Not bad for being over 338 in April...

Wow!! That's pretty incredible CLCSC145! Good for you! It's definitely working! ;)

beautifulone
07-20-2009, 02:34 PM
I AM staying on plan today because I deserve to.

Star2Be
07-20-2009, 03:28 PM
I will stay on-plan today because I know that if I do, the cravings for JUNK will eventually go away... I just have to be more stubborn than the stupid food! And I'm the most stubborn person you'll ever meet, so I KNOW I am up to this challenge, muahaha... ;)

Gela
07-20-2009, 05:18 PM
Again, because it's working! I deserve this!

Esoterica
07-20-2009, 10:32 PM
Because I did lunges and thought my right kneecap was going to pop out and damage my tv.

Jacque9999
07-21-2009, 06:56 AM
I will stay OP because I need to get back to the grind. Already on track for today :)

YogaGal08
07-21-2009, 08:04 AM
I'm staying on plan today because I stayed on plan yesterday for the first time in a long time. If I did it yesterday I can do it today.

diyana
07-21-2009, 08:29 AM
I am staying on plan today because I went off plan yesterday using my daily points and nearly all of my weekly extra points allowance, and weigh in is Thursday.

msim
07-21-2009, 10:29 AM
I am staying on plan today because yesterday a jar of peanut butter and a spoon beat me!

SunshineCA
07-21-2009, 01:52 PM
I am staying on plan today because this is not just a quick fix thing but a lifestyle.

CLCSC145
07-21-2009, 02:02 PM
I'm staying on plan because I'd like to meet my second 10% goal in the next few weeks.

Star2Be
07-21-2009, 05:28 PM
I am staying on plan today because yesterday a jar of peanut butter and a spoon beat me!
Hahah, this has happened to me WAAAY too many times in the past few weeks... Oh dear... :p

I will stay on-plan today because I really would like to get back to a decent maintenance weight. I'm not TOO far over goal, but I'm starting to get uncomfortable with these numbers on the scale! :o Hehe.

Delphi
07-22-2009, 10:35 AM
I will stay on plan today, because I intend to look like a knock out for Halloween.

DCHound
07-22-2009, 10:46 AM
Because I special-ordered a pair of HAWT shoes, 3 inch heels...I haven't been able to wear high heels since the last time I lost a bunch of weight, 2003...

These FIT and they are CUTE and I can WALK in them and my feet DON'T HURT and if that's not reason enough to stay OP then I don't know what is!!!!!

YogaGal08
07-22-2009, 12:59 PM
I'm going to stay on plan today because all of the stupid idiots I'm having to deal with at work today is stressing me out and makes me want nothing more than ice cream and cigarettes. I'm staying on plan to spite them - up yours idiots you will not drive me to the dark side.

CLCSC145
07-22-2009, 02:02 PM
...because I want to break free of this shell.

findingfawn
07-22-2009, 02:56 PM
I'm staying on plan today because I want to give hubby the hot girl he used to hit on in highschool.

Star2Be
07-22-2009, 08:10 PM
I will stay on plan today, because I intend to look like a knock out for Halloween.
OMG I am so stealing this one! YES!! I can't wait for Halloween this year... I've never been able to do the "slutty outfit disguised as a costume" that is typical for the Halloween parties at my school (and every school), and dammit, this year I intend to do it! LOL. :lol:

sandygomez6557
07-22-2009, 10:37 PM
I will stay on plan today because, I know it will only make me a healthier person!

sakurasky
07-23-2009, 12:31 AM
I will stay on plan today because I want bragging rights about my strength and determination!

CLCSC145
07-23-2009, 01:58 PM
Today it's just because.

Star2Be
07-23-2009, 02:20 PM
I will stay on-plan today because I want to be able to feel comfortable in my skin on my birthday! Only ~2 weeks to go! :D

scarletmeshell
07-23-2009, 02:45 PM
OMG I am so stealing this one! YES!! I can't wait for Halloween this year... I've never been able to do the "slutty outfit disguised as a costume" that is typical for the Halloween parties at my school (and every school), and dammit, this year I intend to do it! LOL. :lol:
Fabulous! I too, intend to look like a slut for Holloween this year!!:D LOL!

Rosinante
07-23-2009, 02:46 PM
I will stay on plan today because I have 3.6 rollback pounds still to go.

findingfawn
07-23-2009, 02:52 PM
I'm staying on plan today because I feel good when I do!

Jacque9999
07-24-2009, 05:02 AM
I will stay OP today because I will probably be in a bathing suit this weekend.

CLCSC145
07-24-2009, 01:37 PM
Because it's the only way to move forward.

SunshineCA
07-24-2009, 02:12 PM
I will stay on plan today because I don't want to be a hypocrite.

beautifulone
07-24-2009, 03:31 PM
I AM staying on plan today because I want to let go of the 210-219 range and get into the 200-209 lbs range! Staying on plan is really the way to achieve that, and I am very, very close :D I want to reach my goal.

Delphi
07-24-2009, 05:41 PM
I will stay on plan today because I want the 180's...like NOW!

Star2Be
07-24-2009, 06:52 PM
I will stay on-plan for the rest of the day because even though I might have a gain tomorrow from the sodium-laden lunch I had this afternoon, I know that it will only be water weight, and I do NOT feel the need to add on a "real" gain by binging, heh...

SunshineCA
07-25-2009, 01:26 PM
I will stay on plan today because I want to fit comfortably on the plane on Thursday morning. :)

CLCSC145
07-25-2009, 02:17 PM
Because I'm going out to lunch with friends and I don't want to blow it.

ubergirl
07-25-2009, 02:17 PM
I will stay on plan today because I decided to

beautifulone
07-25-2009, 05:41 PM
I am staying on plan today because I fit into and bought a pair of size 14 pants today. Another first in my life :carrot:

(Plus, recently I had a small "binge", and I felt absolutely awful. I do NOT want to feel that way EVER again :nono:. On plan is much better.)

Rosinante
07-25-2009, 07:03 PM
I will stay on plan today because I've transferred money to my cashcard ready to pay for my hotel in Paris, I'm nearly ready to take the plunge, and I WILL NOT be this weight in gai Paris!

SunshineCA
07-26-2009, 03:25 AM
I will stay on plan today because my life depends on it.

samhainschimera
07-26-2009, 08:19 PM
m

Jacque9999
07-27-2009, 06:11 AM
I will stay OP today because I have had 2 weekends in a row of being not so much OP. Time to get back on track and STAY there.

Rosinante
07-27-2009, 06:45 AM
I will stay on plan today because tomorrow is the (presumably) Last Lunch with the Silent Friend. His odd moods will Not affect my weightloss!

dcapulet
07-27-2009, 07:11 AM
because i want the scale number to be lower this week.

CLCSC145
07-27-2009, 01:13 PM
Because it's important to me.

Delphi
07-29-2009, 08:07 AM
I will stay on plan today because school starts next week and I will have plenty of time on my hands with the boys in school and absolutely no reasons to not stay on plan.

Jacque9999
07-29-2009, 09:01 AM
I will stay OP today because I have done great all week and weigh in day is just around the corner!!!

CLCSC145
07-29-2009, 02:24 PM
Because I'm 0.2 pounds away from meeting my second 10% goal!

beautifulone
07-30-2009, 02:31 AM
Woot! CLCSC145!!! :D

beautifulone
07-30-2009, 02:32 AM
I AM staying on plan because I want to reach my goals. These include my weight consistently going down and staying down :)

foxxy511
07-30-2009, 10:06 AM
I will stay on plan today because I am getting stronger and learning to make healthy decisions every day that I do!

wanting2b140
07-30-2009, 10:19 AM
...because I believe it IS possible to lose 100 pounds... one step at a time literally and one conscience desicion at a time... because I CAN do this and finally get to the other side of this battle for good and that all starts with...getting thru today! :)

Jo Kittibuck
07-30-2009, 10:23 AM
Because it's been over a month since I had any loss... if I want to continue, I have to buckle down and get serious!

diyana
07-30-2009, 10:27 AM
I so agree with Wanting2b140. I will stay on plan because I believe it is possible, I believe I can do this, and I believe that each conscience decision I make to improve my health gets me one step closer to goal!

CLCSC145
07-30-2009, 02:08 PM
Because I'm getting there...

lottie63
07-30-2009, 02:09 PM
because the only other two alternatives are staying fat...or getting fatter.

Jacque9999
07-31-2009, 06:52 AM
:(I will stay OP because I feel like I will not reach my Labor Day Goals....:(

beautifulone
07-31-2009, 12:39 PM
Because, as CLCSC145 just said, I'm getting there..

CLCSC145
07-31-2009, 02:06 PM
Because today I want to!

beautifulone
08-01-2009, 04:11 PM
I AM staying on plan today because I am officially in the 200-209 range and it's blissful :) So close to onderland.. only one direction to go :)