LA Weight Loss - EFS Phase 1 question
06-29-2009, 11:19 PM
I just had a question on some things on the menu, for the beans and chickpeas are we allowed to use the ones in the can or should we make them fresh?
06-29-2009, 11:42 PM
You are allowed to have canned beans & chickpeas, but it is better to use fresh- the canned beans usually have a really high sodium content.
06-30-2009, 08:41 AM
Alrighty! Thanks you! :]
06-30-2009, 09:08 AM
Just make sure that you rinse the beans & chickpeas of thoroughly. For me, canned beans are so much more convenient than soaking bagged/fresh beans over night. :)
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