LA Weight Loss - EFS Phase 1 question

Hi,

I just had a question on some things on the menu, for the beans and chickpeas are we allowed to use the ones in the can or should we make them fresh?

Thanks.

You are allowed to have canned beans & chickpeas, but it is better to use fresh- the canned beans usually have a really high sodium content.

Alrighty! Thanks you! :]

Just make sure that you rinse the beans & chickpeas of thoroughly. For me, canned beans are so much more convenient than soaking bagged/fresh beans over night. :)