LA Weight Loss - EFS Phase 1 question




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smadkins07
06-29-2009, 10:19 PM
Hi,

I just had a question on some things on the menu, for the beans and chickpeas are we allowed to use the ones in the can or should we make them fresh?

Thanks.


Aoife
06-29-2009, 10:42 PM
You are allowed to have canned beans & chickpeas, but it is better to use fresh- the canned beans usually have a really high sodium content.

smadkins07
06-30-2009, 07:41 AM
Alrighty! Thanks you! :]


fatklr
06-30-2009, 08:08 AM
Just make sure that you rinse the beans & chickpeas of thoroughly. For me, canned beans are so much more convenient than soaking bagged/fresh beans over night. :)