South Beach Diet - Finally a Signature with a tickler!

06-29-2009, 02:13 PM
Yahoo I've just been able to create my Signature. I'm starting my 3rd week of SB and so far I have lost 5 lbs.

06-29-2009, 10:52 PM
Great job! Why don't you post in our Phase I thread? Lots of new people and you'll get support and feedback on any questions you may have.

07-01-2009, 11:47 AM
:welcome3: Losing Fast! I moved your thread to the main forum, where it's more likely to be seen. Most of the posts in the recipe forum are related to recipes, so your post might not be noticed there.

Let us know if you have trouble with your signature. I see it's not showing up yet.

07-02-2009, 09:05 PM
I need help with my signature?

07-03-2009, 06:53 AM
You will not be able to create a signature with a ticker until you have been here 20 days and have 20 posts. In the meantime, hang out with us and tell us how things are going.

07-05-2009, 02:32 PM
ok thanks so far so good I'm holding fast at 5 lbs and I'm starting my fourth week? I have introduced ezekial 7 sprout bread and Melba rounds because I crave the carbs I worry that this has slowed me down ?

07-05-2009, 02:58 PM
You will lose weight at a slower pace once you start adding in starchy grains, but slow and steady is the true key to permanent weight loss.

Come on over and join us in our daily threads where more of our Beachers will see your questions and give you lots of helpful suggestions and moral support.

Good luck, you seem to be doing very well so far. :)