LA Weight Loss - ?? Healthy Daily Caloric Intake ??




GLChick
06-28-2009, 04:07 PM
Hi, just wondering how many calories roughly I should be taking in each day to maintain my current weight. I'm 5'1", 121 lbs., small frame, 49 years old, and am an apple shape. There, that should cover all bases.

Thanks for any help. :)


RealCdn
06-28-2009, 05:13 PM
You're going to get a wide variety of answers. I like this calculator as it lets you plug in how active you are (although for myself I have to underestimate my activity a little).

http://www.exrx.net/Calculators/CalRequire.html

You might get some closer answers in the Featherweights section of the board, found here:

http://www.3fatchicks.com/forum/forumdisplay.php?f=197

GLChick
06-28-2009, 09:22 PM
Thanks Anne, that's really helpful. :)