100 lb. Club - 1st 8 Lbs loss..260 Lbs to go!
06-28-2009, 12:23 PM
The past week I had started cleaning up my act and with the extra help of a dietican. I lost 8 Lbs this week!! With a 2000 calorie guideline of eating whole grains and fruits/veggies,lean protein and 3-4 liters waters..I am finally doing it!!!! I am pleased with my results and have a long destiny ahead. I WILL MAKE IT!!!:carrot:
As a reward..My sister dyed my hair, and I feel awesome!!! No grays, and now am light golden brown!!
Just wanted to share and thank you for listening...
06-28-2009, 12:24 PM
Hey Hey HEY CHICKIE!!!
:carrot: :carrot: :carrot:
I was just thinking about you so I'm glad to see you've posted your success!
Alana in Canada
06-28-2009, 12:46 PM
Congratulations! Good for you for getting the dietitians help. That's really smart thinking.
06-28-2009, 12:54 PM
:woohoo: Good for you, Liliann! Stay with it! Sounds like the dietitian has you on a good program! :cheer2: :cheer3: :cheer2:
06-28-2009, 01:11 PM
:bravo: Keep up the hard work!!!!:)
06-28-2009, 01:15 PM
SUPER JOB~8lbs Is a great achievement!
I am so proud of you...And that was so sweet of your sister.
I wish you lots of success!
06-28-2009, 01:28 PM
That's terrific!! Keep it up! :carrot:
06-28-2009, 01:30 PM
Great job!! I lost my first 7 lbs in the first two weeks, and it has been a whole "month" to break threw that woo hoo!!I just lost another lb. so Im at a total of 8 too. and it has been hard work sweat and tears.We are here to help you push forward, the forum has been a great help, I was surprised at how I didnt throw in the towel this time but kept plugging along.Im glad I did I have to accept the fact that I will be loosing weight extemly slow and i had to come to terms with that, and you know what its ok.
Huggs to you!!
06-28-2009, 01:39 PM
Good for you! I am so glad you are seeing rewards for your hard work! Hope to see many more posts from you.
06-28-2009, 01:44 PM
Congratulations! And well done for rewarding yourself, and doing it non-foodly too! Excellent start!
06-28-2009, 03:11 PM
That is just awesome for you. It feels so good to have some concrete success! Great job!
06-28-2009, 05:21 PM
Great job! I am so glad you found something that works for you!! Keep up the good work!
06-28-2009, 05:26 PM
06-28-2009, 05:28 PM
yipppeeee!!! nothing like a new hair colour and 8 lbs. less of chub to make us feel like brand new girlies!!! here's to the next 8 woooooot!!! good for you, you're doing it!!!!
06-28-2009, 05:32 PM
06-28-2009, 08:06 PM
That is fantastic. Keep going!! We are proud of you!
06-28-2009, 08:20 PM
What a wonderful start, way to go!
06-28-2009, 08:31 PM
Nice going! Just keep on going and going and going and more of those pounds will be gone, gone, gone. :cheer2:
06-29-2009, 10:35 AM
That's totally awesome honey!! Im so glad to see your post! Stick with this....and you'll see results....Congratulations!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
06-29-2009, 10:38 AM
Way to go! Keep up the good work.
06-29-2009, 10:50 AM
Wahoo, way to go. Those successes keep us going! Keep it up you can do this!!