Weight Loss Support - Portion distortion quiz...
06-27-2009, 08:35 PM
Found this while surfing today, thought it was a good eye opener!
And this to print out for serving size info....
06-27-2009, 10:38 PM
I really enjoyed this...
06-27-2009, 11:23 PM
06-27-2009, 11:48 PM
Pretty interesting. Although, I do have to wonder who eats 4.5 CUPS of chicken stir-fry... that's a lotta stir-fry!
06-28-2009, 12:09 AM
Wow, the calories in that turkey sandwich made my jaw drop.
Thanks for these links. I'm printing out the portion size card now, it's going right up on my fridge
06-28-2009, 09:27 AM
It was fun but, I didn't do so hot- even on determining how much exercise was required... LOL
I was really suprised by the calories in the turky sandwich too, but it was a 10 inch- I would get a six in sub without cheese/mayo & lots of veggies.
06-28-2009, 05:07 PM
too funny. I did a lot better figuring out the calories of the food than how much exercise it would take to work off the extra intake.
amazing how the portions have changed. I didn't know that.
06-28-2009, 05:19 PM
Doesn't surprise me. I actually got the calories of everything except I overestimated the calories of the bagel (thought normal bagels were closer to 400 calories) and overestimated the calories of the burger.
06-28-2009, 05:38 PM
Interesting. I got about 75% right on the portion sizes but about 5% right on the exercise! Mostly I overestimated how long it would take to work it off.
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