Weight Loss Support - 3fc Freedom 5k




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EZMONEY
06-26-2009, 11:39 PM
DECLARE YOUR INDEPENDENCE GALS!

Join us for the 2nd annual 4th of JULY 3FC 5K :)

Back by popular demand....a a couple of PM's....:hug: We will hold another 3FC 5K, this coming Saturday :carrot:

So gals, declare your independence, grab the kids ~ husband ~ SO ~ neighbor and friends....

take a run ~ walk ~ hike ~ treadmill ~ swim ~ zoo trip ~ camping trip ~ beach outing....

anything you wish that gets you up and moving for 3.1 miles or an hour!

What have you got to lose?....nothing but a few calories! :)

Angie and I will probably do what we usually do on Saturday mornings if we can....we will take a nice 1.3 mile walk to Starbucks with our dogs around 6:30am....have coffee/tea and split a breakfast sandwich then hit it hard for another 2 3/4 miles home...

giving us the entire day to enjoy "fireworks" ;)

DECLARE YOUR INDEPENDENCE FROM THAT "thing" THAT HAS HELD YOU BACK FROM EXERCISE!

or...just continue "moving" with us :)


EZMONEY
06-26-2009, 11:39 PM
SIGN UPS!

#1 ~#1 ~ LIZZYG:flame:

#2 ~ #2 ~ TAKINGCHARGE :bomb:

#3 ~ DREAM710 :hot:

#4 ~ UTGIRL09 :woohoo:

#5 ~ BIG and LITTLE BIRDS :cheer2:

#6 ~ CYNDIM :sunny:

#7 ~ BABY CATCHER :beach:

#8 ~ DRAGONWOMAN64 :yay:

#9 ~ PAMMYFL :wizard:

#10 ~ SHANNON in ATL :flow2:

#11 ~ VALPAL :cool:

#12 ~ MRSAUGIE :flow1:

#13 ~ FRIEDGREEN :swim:


#14 ~ MINDY :yay:

#15 ~ PRIMM :cheer:

Lizzyg
06-26-2009, 11:52 PM
I'm in!


TakingCharge
06-26-2009, 11:58 PM
Me too! How fun!

dream710
06-27-2009, 12:01 AM
I'm in!

Clydegirl
06-27-2009, 12:28 AM
Great idea Gary ;)

Little bird and I are doing a 5k for the Juvenile Diabetes Research Foundation on the 4th with my Weight Watcher's Group. Sign us up.

EZMONEY
06-27-2009, 12:40 AM
OUTSTANDING! BIG BIRD!!

So many great causes we can participate in AND get a good work-out too!

utgirl09
06-27-2009, 12:42 AM
Count me in. I have signed up for my first official 5k in August, but I will do my own on Independance day. Can't wait!

CyndiM
06-27-2009, 08:51 AM
I'm in! I've got a nerve thing going on in my leg so will probably need to do this in two parts but I'm definitely doing it! Good motivation to get me out for a second walk.

midwife
06-27-2009, 09:06 AM
Sounds like fun! I'll be in Tennessee and I'll run there with DH.

mtiger
06-27-2009, 11:42 AM
Here is faithful number 35. I will be doing a 5k walk with friends on the 4th.

dragonwoman64
06-27-2009, 04:25 PM
I will do it. Here's hoping we have some good weather, ha! would love to walk in the park.

PammyFl
06-27-2009, 06:36 PM
Im in! Going to Chicago to see my bf for the 4th.

Primm
06-27-2009, 07:58 PM
Sure, why not? My usual number please Gary (311).

Cheers mate!

EZMONEY
06-27-2009, 08:41 PM
HI GALS!!!

I will post up numbers tomorrow...keep 'em coming

Shannon in ATL
06-28-2009, 09:28 AM
I'm in Gary!

valpal23
06-28-2009, 06:46 PM
I"m in - I'll do it on Canada day which is July 1st.. and I'm going to be jogging part of it for the first time ever!

mrsaugie
06-28-2009, 07:49 PM
i'm in as usual.

EZMONEY
06-28-2009, 11:02 PM
all right...I lied! Forgive me...I will post numbers soon!

Keep signing up gals!

It is all about you!

Tomato
06-29-2009, 09:04 AM
I will do three 45-minute swims.

EZMONEY
06-29-2009, 08:39 PM
ALL IN...

we can fit more in....wink

EZMONEY
06-30-2009, 11:42 PM
Independence is almost here....will you get some?

EZMONEY
07-01-2009, 07:55 PM
get those tennis shoes out...

BUMP!

Clydegirl
07-01-2009, 11:57 PM
I'm ready.

p7eggyc
07-03-2009, 11:37 PM
Ok, I'm sure I'm a day late and a dollar short but I am going to go for an hour walk tomorrow and join you guys. If I'm too late, no worries but thought as I was driving home tonight "why not?". :)

Peg