General Diet Plans and Questions - Having a very hard time today!

I guys, did I post on an earlier thread that I was "back on track"? Well........I'm not doing so well. It's around my monthly business and all I want to do is eat everything in sight! I'm trying very hard to control myself, but it's not easy.

I had a Subways meat ball hero today the 6" one. Also washed it down w/ 3bags of tiny potato chips. The chips weren't alot, not even amounting to one full bag, but the point is i'm not staying on schedule. I just want to make it through this day without blowing my diet all together.

How's everyone else doing?

kathy

Ah, monthly girl issues :(

I'm going through that right now, too... I've already eaten my two Luna bars for the day, and I'm CRAVING sweets. It's so tough to stay on-plan during that time of the month. I try to drink a lot of water. It fills up my stomach so I don't feel like binging, but sometimes it happens... don't hate yourself for it. Maybe try to get out and do some exercise (I'm about to go for a nice walk/run), and chalk the day up to "Aunt Flo"

Good Luck!!!

Thanks, xYTx that's exactly what it is aunt flo. I will make sure I at least do my exercise today as well. At least we can say we did that. I know I just blow through lunch, but I don't have to mess up the whole day, it's just tough to stop eating when that's all you want to do. Thanks for the reply!

Enjoy your run!LOL

Kathy