Mini-Goals - 7.5 lbs in 16 days, bringing my total to 30.5 lbs lost!




Lucy Pryde
06-26-2009, 03:37 PM
Well, sixteen days ago, I decided to go back to my diet. I lost roughly 22 lbs last summer by cutting out sweets and only taking one helping of each item at meals.
When the schoolyear started back (I was just going into high school at 13), I resumed my horrible eating habits. With exersise, I was able to keep the weight off, but I really want to lose more.
So we're back to me starting my diet sixteen days ago... My mom has got a degree in health, so she was able to coach me on my diet plans. I was eating anywhere from 2200 to 2500 calories per day before, and now I have cut down my calorie intake to 1000 to 1200 calories per day. I eat five small meals, drink only water and green tea, and make sure that I eat lots of fruits and veggies, as well as taking calcium and vitamin supplements each day. I can't really see the difference that much, but I do notice that I can faintly see my collarbone. I'm on the way!:D


MugCanDoIt
06-26-2009, 04:54 PM
30 lbs is awesome! Thats a great accomplishment! Congrats!

Liliann
06-26-2009, 05:18 PM
Way to go!!!


Moralia
06-26-2009, 07:46 PM
Fabulous!!!! :carrot:

leona
06-27-2009, 09:05 AM
Congratulations!!