Mini-Goals - Yay! 12 pounds in 8 days!
06-23-2009, 08:07 PM
Yay! I have already lost 12 pounds, and I just started my diet/exercise regime 8 days ago. I have been eating healthy, drinking lots of water, and exercising for about 10-15 minutes a day for 2 days a week: pilates and dance. I feel so much better. I dropped my calories from 2200 a day to 1400-1600 a day. I can't believe I consumed that much! I can consume twice as much eating veggies and fruit, whole grains, nuts, and lean protien. Plus, my skin is starting to clear up. Thanks everyone for the support. I can't wait to get under 200! :carrot:
06-23-2009, 08:26 PM
Awesome!! I wish I could be as motivated as you! What type of dance are you doing?
06-23-2009, 08:48 PM
Just modern dance. Basically, I turn on the music and move my body for about 30 minutes straight. I make sure to keep moving, even when I feel like falling over. I also increase the intensity as I go and use the final song as a sort of cool down. Believe me it works! Also, try the belly dancing weight loss videos; they are great!
06-23-2009, 09:59 PM
12 pounds in 8 days is awesome! Which belly dancing videos do you use?
06-26-2009, 04:21 PM
That's excellent! I'm really glad for your success. Keep on chugging towards your goals!:carrot:
06-26-2009, 06:21 PM
06-26-2009, 07:55 PM
Wow, that's FABULOUS. Way to go, Keep up the hard work!
06-26-2009, 08:37 PM
06-26-2009, 08:45 PM
:carrot: Woohoo!!!! :carrot:
06-27-2009, 12:36 PM
Congrats To You!! Keep Up The Great Work
vBulletin® v3.6.7, Copyright ©2000-2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO