100 lb. Club - How many calories a day are you eating?




FromFat2Fit
06-22-2009, 02:35 PM
Just curious! I have noticed that most people are way under me. Just curious as to how many you eat a day and if you are still losing, etc.


cfmama
06-22-2009, 02:44 PM
I'm 252.4 lbs and I eat 1700 calories a day :)

edited to add: I am losing an average of 3.4 lbs per week :)

beerab
06-22-2009, 03:21 PM
I was up to 1700 but my weight loss came to a halt then I started gaining.

I have since changed up to 1400-1600 calories a day and have gone back down to 214.


Alana in Canada
06-22-2009, 03:35 PM
So far, I'm losing at 1600. That may change, though.

Cinnamon
06-22-2009, 03:35 PM
1600

Delphi
06-22-2009, 03:38 PM
1200 to 1400

Torister
06-22-2009, 03:46 PM
1700-1900

WarMaiden
06-22-2009, 03:47 PM
1800 to 2000. I am still losing, probably about a pound per week right now. More importantly to my mind, on this level of calories: I am satisfied with the variety and taste of my food, getting plenty of excellent nutrition, not driving myself insane over calorie counts, have enough energy to do all the physical stuff I want to do, sleeping well, and feeling super-healthy.

RealCdn
06-22-2009, 03:47 PM
2000 cals a day, 2250-2300 on days I do my strength training (it basically covers the PWO shake I take). I'm still losing weight on those levels (and long may it last)! :)

Just thought I should add that I started with a lower calorie range at 358 (1600-1800), but my weight loss was inconsistent and I had a hard time sticking to it. Later, when I started lifting weights I actually raised my daily calories, and now I kind of like them here. So I just try and be more active overall.

synger
06-22-2009, 03:54 PM
I started out at 2000 a day, but found that when I was eating "clean" I just didn't eat that much. So now I'm looking at 1600-1800. Probably once a week I go above that. And once or twice I get to the end of the day and find it's only about 1400. But I think that cycles like that are normal, and helpful to keep the body from adjusting too easily to where I am.

LuvMyMr
06-22-2009, 04:14 PM
1600 because of how much I now weigh.

Rosinante
06-22-2009, 04:17 PM
1500 and losing. Went to 1200 originally, had always been taught that a 1000 calorie diet was The Norm. Stalled at 1200, still losing at 1500.

Sunrose
06-22-2009, 04:33 PM
I am at 1600 and losing about a pound a week.

smiles4u
06-22-2009, 04:40 PM
My intake is 1700 calories and I'm losing 1/2 to 1 pound a week....slow and steady wins the race!

Pita09
06-22-2009, 05:10 PM
Between 1500-1600 and this week because of challenge from my weight loss group I'm keeping it almost right at 1500 calories. I'm curious to see how it works out for me. :cool:

mortonpixie
06-22-2009, 05:17 PM
I'm eating 2200 - but I am nursing a 6wk old baby so 400 of that is for him. I have better results if I eat more and exercise more to burn it instead of just restricting calories. Were I not nursing, at this weight, I would be consuming 1800.

Beverlyjoy
06-22-2009, 05:29 PM
1300 - 1700 calories

WildThings
06-22-2009, 05:55 PM
I eat around 1600 a day. I haven't been tracking them that consistently lately, but about once a week I put them in to Diet Power (for the whole week) and they are still about 1600.

susiemartin
06-22-2009, 07:40 PM
1200 - 1600 a day :)

CJZee
06-22-2009, 08:34 PM
I'm eating 1550 calories a day.

Windchime
06-22-2009, 09:02 PM
My weekly average 1650-1750. That's been my average for quite awhile. I'm losing pretty steadily at an average of about 1.5 pounds a week. The last couple of weeks I have lost almost 7 pounds (!!!???) and I credit that to more regular exercise. I'm praying it will last but won't be too bummed out if I go back to my normal rate, either.

CollegeGirl
06-22-2009, 09:16 PM
1500-1650 I might change this very soon because I have not been seeing very good losses in almost a month.

Thighs Be Gone
06-22-2009, 09:17 PM
1400-1500

I exercise (run) the vast majority of my days and do not eat back my calories. My loss is still going but slowly. I am not lowering my calories any further. I am happy doing just what I am doing.

Mikayla
06-22-2009, 09:21 PM
My weekly average is 1550 and I'm losing about 2lbs a week, I exercise a ton though!

Lady from Joppa
06-22-2009, 10:06 PM
Right now 1500-1700. I started at 2000 and have lowered it 100 calories at a time until I got to this level. I am losing but not as much as I would like so I am bumping up the exercise.

Trazzie
06-22-2009, 10:46 PM
I'm currently at 1800 and losing about a pound a week, but I'm taking it down a tad this next week or so to see if it speeds things up a bit for me.

Arctic Mama
06-22-2009, 11:33 PM
Hmm, I have no idea, but I'd guess around 1700-2000 and I lose 2-3 pounds most weeks. But I also have to work out 30-60 minutes per day to lose at that caloric amount, however I am completely satisfied and it is very sustainable :)

KnitALisa
06-22-2009, 11:58 PM
Around 1400 - 1500, but I'm still playing with it. I've been exercising like a fiend, so hopefully I'll start noticing some bigger changes here soon. (I have lost about 4 lbs, so I really shouldn't be whining... I'm just impatient! :))

Tummy Girl
06-23-2009, 12:14 AM
I'm between 1400-1600 and losing at a nice pace, any lower I stall right now. Lots of exercise here as well.

A phat chick
06-23-2009, 12:53 AM
I'm doing 30-45 minutes of walking a day and I'm doing between 1600-1800 calories. I'm losing at least 1lb. a week. Not too bad. :) It's working, so I'm not messing with it.

Idealmuse
06-23-2009, 01:34 AM
1500 but I exercise quite a bit so I have plenty of days that end up at 2000 or even 2500 even here and there. 1500 is always my main goal though.

rochemist
06-23-2009, 08:25 AM
For me its about the meal so the total is variable.

Breakfast: 300-450 cal
Snacks up to 2 a day: 100-200 cal
Lunch:350-500 cal
Dinner: 450-700 cal

so I vary from 1200-2050 and I lose about a pound a week I weigh and measure everything though, so I know for the meal and this is all the tracking I want to do :)

I also exercise 4-6 days a week for 45 min-1 hour each time