Weight Loss Support - What did you eat today?

View Full Version : What did you eat today?

06-20-2009, 08:29 PM
I know we'll all be different, 'cause we're all on different types of diets. But I thought it would be cool to hear what's working for different people.

06-20-2009, 09:19 PM
Let's see.... today I had:

Breakfast: egg/egg white bake with mushrooms/onions/cheese, homemade citrus loaf with apricot jam, orange
AM Snack: smoked turkey (was slicing it up, usually it's beef jerky)
Lunch: Multi-grain tortilla with mustard/lettuce/smoked turkey, apple, chocolate zucchini cake
PM Snack: hummus, flatbread
Dinner: szechwan beef stir-fry, salad with homemade vinaigrette
Evening Snack: fruit salad, protein shake

Okay, I haven't had the evening snack yet, but that's what I will be having. That's approximately 2000 cals, and I lose fairly well on that. :)

06-20-2009, 09:30 PM
Breakfast: 5 grain oatmeal w/granny smith apple, raisins, cinnamon. skim milk
Lunch: smoothie: banana, strawberry, blueberry yogurt w/flax seed; 2 whole grain rye & sesame crackers.
Snack: 1 hard boiled egg, another cracker w/sharp cheddar cheese slice.
Dinner will be spinach & mushroom stir fry w/whole grain spaghetti noodles.

06-20-2009, 09:47 PM
B: Kashi Go Lean with light vanilla soy milk and 3 oz of sliced strawberries
One cup of Chai tea and two cups of coffee

L: 2 small stuffed peppers. The stuffing was ground white meat turkey, brown rice, tomatoes, and onions.

S: Starbucks iced coffee with Splenda and fat free half-n-half and one Dove dark chocolate square.

D: 6 oz of 2% cottage cheese, 1/2 cup of pineapple drained of juices, 1/4 oz of walnuts and 8 Fiber Select Wheat Thins.

06-20-2009, 11:40 PM
B: 2c. Shredded Wheat w/ 1.5c skim milk
L: 6" Chicken Sub on 9grain Honey Oat
S: Fiber Plus Bar and an Apple
D: Beef Fajitas
S: Leftover Chicken/Pasta Casserole from last night

I'm nursing a 6wk old baby so I eat about 2200 calories a day, still feel like I could eat the box around the granola bars sometimes!

06-21-2009, 12:08 AM
Today i had:
Breakfast: smoothie; spinach, protein powder, almond milk, and berries
Lunch:Pita w/ veggies and ranch, strawberries
Dinner: spaghetti w/ sauce garlic toast
Desert: Brownie
Snack: Popcorn