Mini-Goals - Half Way there!!!!




View Full Version : Half Way there!!!!


Friday
06-20-2009, 06:47 PM
Well I have/had a grand total of 73 pounds to lose.. from
start to finish .. Just hit 36 pounds.. I started about end of 08.. but didnt get serious about it until end of March 09..
I work out 5 days a week.. usually 2-4 miles on the treadmill or
on the street.Depending on the day of the week.
I cant run (bad back) but i do between 3.5-5 mph..
I go between speedwalking and walking. Couple days a week I do some weights.
I eat less sugar and more fruit and veggies. cut back on pasta..
and bread..

Its not easy. But Im starting to see results.. and I get so excited about it..
I went from tight 16 to very lose 14.. heading to 12.
I have not been this weight in about 6 years..

So for all you that say I just cant do it.. I was there.. I was thinking I would diet.. But was not working out.. You really need to do both.. and i still stall.
i lost about 18 pounds since end of March thats 1.5 pounds a week. But I would lose about 2-3 and then 2-3 weeks nothing, or gain back 1 pound..
Very frustrating.. But I am giving it my all.. and Water dont forget the water really does help. I drink 8-10 glasses a day..

I hope you all get to your goal..

:D


Kim K
06-20-2009, 06:58 PM
Hi!!! :congrat: Half way there is amazing! Keep up the great work!!! :cheer:

kellygram
06-20-2009, 08:26 PM
I'm half-way too, and share in your excitement! And you are doing it the right way too. I'm thrilled for you and your achievement... your commitment and determination is paying off. YAY!


sindy9001
06-22-2009, 11:24 PM
Keep it up!