100 lb. Club - How do you become less sedentary?




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suzie76
06-19-2009, 08:16 PM
Hi,

I do exercise regularly (four or five days a week) but I feel like I'm a lazy slug the rest of the time. I'm a student, so I am sitting a lot to study. I also love to read, so of course I sit to do that, too.

How do you get yourself to be more active during the day? I've never been a high energy person anyway, but the extra weight is slowing me down even more.

I like to exercise alone, and am not an "outdoor" or " sports" person. Any ideas for more activity?

Also, for those of you who have lost a lot of weight, did it help a lot with your energy level? I'm hypothyroid, so I'm tired a lot anyway, even when my medication is the correct dosage.

Sorry for my rambling, and thanks for any help.

Sherry


kiramira
06-19-2009, 08:28 PM
Hi there!
To increase your overall activity, as a student, walking would be PERFECT for you. Either park a good distance from your educational facility or get off public transport 3 or 4 stops early.

You also might try ditching your car if you can -- bike to get groceries. Because you can't carry so much, you may have to grocery shop using your bike every day. Which would be GREAT!

You can take the stairs instead of the elevator/escalator all the time. This is great if you spend time in the library, because you can use the stairs between floors. In fact, you can take stairs breaks during your evening studies to get some activity in.

When you go for lunch on campus, pick the food service area the furthest away from where you are. Less convenience = more walking in your day.

Try pacing while you are reading, for say 10 minutes at a time. This helped me when studying -- pacing and thinking and repeating my study notes helped the info sink in, for some reason.

These may sound kind of silly, but all little actions will add up. And keep up with your regular exercise!!! You are doing awesomely well!!!

Kira

RealCdn
06-19-2009, 08:29 PM
Get a kitchen timer and set it for 15 or 20 mins. When it goes off, get up. Walk around the house (or apartment), go up or down the stairs. Just do something. I know as a student you need to study, but I've seen more than one reference that tells you to take a 2-3 min break every 20 mins. Take that time to get up, move around, etc.


suzie76
06-19-2009, 08:33 PM
Thank you both so much for responding. I should have said that my classes are all online, so I'm at home and not at a college campus. I know I would get a lot more walking done if I were on a campus.

Thank you,
Sherry

nelie
06-19-2009, 08:42 PM
You kind of just fit it in. I will often fit in a walking break at work. Our home has stairs so I go up and down them quite a bit. In the basement, I have my home gym but I have kettlebells down there and if I let the dogs out, I'll usually do a few kettlebell swings as I'm waiting for them to do their business.

kiramira
06-19-2009, 08:45 PM
YIKES!!! So my post was totally out to lunch!!! :lol:

So sorry about that!!!:o

Kira

suzie76
06-19-2009, 09:00 PM
Kira,

Please don't apologzie-you had great ideas! I really appreciate them. I'll use them when I'm out working again. I can actually apply some of them now.

Take care,
Sherry

kiramira
06-19-2009, 09:02 PM
:)
Kira

time2lose
06-19-2009, 09:03 PM
I understand what you are going through. I sit at a desk all day and have a similar problem.

I started with 15 minute walks. I try to get one in first thing in the morning but even if I don't, I can take one mid morning. I then take another 15 minute walk after lunch. I usually get another in either in the middle of the afternoon or in the evening. It is not hard to get an hour of walking in this way. Break it up.

Also, for those of you who have lost a lot of weight, did it help a lot with your energy level? I can't believe how much more energy I have after losing this much weight. I am sure that my exercise and better eating habits are a big part of that too. I can't wait to see how much energy I have after losing another 50 pounds.

Just start moving... you will get more energy!

Trazey34
06-19-2009, 09:37 PM
I'm a tv watcher to be sure - i turn it on at about 7 pm and it stays on til bedtime at 1130 or so. EVERY commercial break (if i don't have to pee lol) is a chance to do a quick something. I usually jump up right away and go get a drink of water, or take a dish to the kitchen, run down and get some laundry, dust a piece of furniture - sounds stupid LOL but i have to say I have a spotless house and it's not all done in one go, it's little bits here and there constantly. I even get up during commercial breaks and go to each room of the house (1 commercial each) and grab the trash bin and take it downstairs to empty and run it back up stairs - it's kind of a crazy game!

suzie76
06-19-2009, 09:38 PM
Trazey, that's a really great idea!

Thanks!
Sherry

thinpossible
06-20-2009, 08:08 AM
I think I would suggest standing at the kitchen counter to study sometimes. I think mentally once you're in a chair it's just hard to get up. Whereas if you spend a little time doing the same activity standing up you're more likely to move around, and at least you're not sitting!

Also, even though you may not like it as much, you might try listening to books on tape while walking. I personally prefer to read than to listen, but it would help get you moving

rockinrobin
06-20-2009, 09:15 AM
I'm a tv watcher to be sure - i turn it on at about 7 pm and it stays on til bedtime at 1130 or so. EVERY commercial break (if i don't have to pee lol) is a chance to do a quick something. I usually jump up right away and go get a drink of water, or take a dish to the kitchen, run down and get some laundry, dust a piece of furniture - sounds stupid LOL but i have to say I have a spotless house and it's not all done in one go, it's little bits here and there constantly. I even get up during commercial breaks and go to each room of the house (1 commercial each) and grab the trash bin and take it downstairs to empty and run it back up stairs - it's kind of a crazy game!

Trazey, this is EXACTLY, EXACTLY what I did the year I was losing. I mean exactly - even down to taking out the trash. Though, I didn't watch as much TV as you. I snuck in activity at every opportunity.

Another couple of crazy things I did -

Every time after I went to the bathroom, which was a lot with all that I was drinking, I would jog in place for about 2 minutes.

When I was in the kitchen, cutting up all those veggies, I'd stop in the middle, crank up the radio and dance my fool head off for 3 - 5 minutes. I did this many times through out the day.

I stopped using a laundry basket. I pile it up and carry it there. Therefore I have to make several trips to load up the machine.

wsw
06-20-2009, 09:19 AM
sounds like you got some really good ideas from these posts. as someone else said, in the evenings if i'm reading or watching t.v, i also get up every so often (or during commercials) and just move around my home doing some small task. i used to think i was the only one who did this, and also that it didn't make much of a difference, but i have found that every little bit really does help. good luck, and thanks for the topic!

Shannon in ATL
06-20-2009, 09:25 AM
I do weird things to get moving too - I was waiting for the oven to preheat one night this week and found myself doing calf raises and counter pushups. I'll stand up and do a tabata set of squats on a commercial or as a pause when I'm reading, something like that would work well as a study break! I jog in place while waiting to the next time to stir when I'm cooking sometimes, like Robin did. I also walk around the house briskly, though I should be cleaning while I go like Tracey! :)

There are always ways to get moving - every little bit helps! And, the energy level will definitely increase over time! Good luck sweetie!

ladyrider72472
06-20-2009, 09:29 AM
suze76, I think we have talked before about medical coding. I am not sure if I told you about this or not..... but I lost a lot of my weight b/c of my treadmill desk. You can look it up on GMA or google it for a cheaper version of it. Many people don't realize a lot of what we do sitting down can be done walking. I have walked off and left 70 pounds. I never want to work at a job that I cannot have one. It does not have to be fancy..... just so it does the job.

nelie
06-20-2009, 09:45 AM
I don't really watch tv other than maybe half an hour during dinner. My mom though when she watches tv at night does it on a gazelle. She started with 10 minutes and worked up to an hour. She said it helped a lot with her energy levels as well as losing some weight.

Delphi
06-20-2009, 04:33 PM
I do several little things throughout my days. If I take the kids outside, I will walk up and down my driveway (which isn't long at all) while they play. If I'm watching TV, which I rarely do, I'll pull out my step and do a little freestepping. If I walk over the babygate, I'll go back and forth over it a few times. I even walk laps in my house, which again isn't very big, but hey every little bit helps. If I'm at my desk, I use my exercise ball as opposed to my chair. EVERYTIME, I'm on the phone, I'll walk up and down my driveway while talking. Oh and I have been in the habit of taking trash to the big trashcan outside inside of just using the ones in the house. If I'm cooking or in the kitchen doing whatever, I'll walk in place or do side steps just to get my heart pumping.

EyeSing
06-21-2009, 06:42 AM
ladyrider - thanks for he post on the treadmill desk! I had no idea such a thing even existed, but what a great idea! OP I'm a huge fan of cranking up the radio and dancing in the house between projects. My physics professor wused to tell us that your brain starts to learn less efficiently after 45 minutes, and declines from there, so I guess breaking every hour gives you the most "brain power" for your buck. I just finished grad school, so I know how the temptation to sit and study or write a paper for hours comes over you - to just get it done - but if you set a timer and did short spurts of activity like PP said, you might also retain your schoolwork better.

suzie76
06-22-2009, 08:01 PM
Hi,

Thank you for the additional ideas! They're great, and I will start using them now. I didn't know there were more respones to my post-for some reason I stopped getting e-mail notifications.

Ladyrider-yes, I think you were the very sweet and helpful person I talked to about medical coding-thanks! I'm studying Pharmacology now, which is a real struggle for me.

Take care,
Sherry

ladyrider72472
06-22-2009, 09:17 PM
suzie76- I wish you all the best. I think you will go far in your career choice!