Yep, men lose it faster. Nothing you can do about it. I want to talk about the PB though. You have two issues going on I think, physical addiction and emotional addiction. You are used to having it now, it tastes good, and you are craving it, right? You try not to give in but you Just.Can't.HelpIt. Right?? Sounds like an emotional addiction, right? Cravings, willpower - you're being BAD and it feels GOOD but it makes you feel TERRIBLE and GUILTY? Am I close?
Guess what. No emotional addiction is present. It isn't you being naughty. Your BODY is READDICTED to SUGAR. Induction got you off craving sugar, right? Think back. First 3-4 days were horrible then you felt a little better, then a lot, then wow no sugar addiction. Well, you slipped, you had a little sugar...now the cravings are back. It is a Physical Addiction.
How did Dr. Atkins advise breaking sugar addictions?
Induction.
Go back on induction. It will kick the sugar addiction. Seriously. I promise. And quit beating yourself up about it. It is a Physical Addiction, like alcohol.
That's all. You can do it!
(Been there, done that, by the way. With the same foul substance! LOL)