When I go to Subway, I always get the same salad. Its a veggie only salad that consists of:
lettuce
xtra tomatoes
xtra cucumbers
green peppers
onions
sliced cheese(I know the calories in this)
Then I get one pack of Fat Free Ranch dressing, and a regular pack of Ranch Dressing. I only use about 1/4 of the full fat ranch dressing, and I use the whole pack of fat free dressing.
My question is:
How many calories would the vegetables only part of the salad be? i guess around 70, but Im scared its too low.
How many calories should I estimate the salad (just veggies, no dressing or cheese) be? Help!