Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 06-18-2009, 09:16 AM   #1  
There Is No Wagon
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Default Cardio Questions- muscle burn v. fat burn + breakfast

I recently started working out in the mornings before work, and I since I"m not naturally an early riser, I usually only leave myself 45mins to do cardio. So, I end up pushing myself and generally being in my anarobic zone, 80-90% of max heart rate. I'm worried about my body using muscle for fuel instead of fat. Is there any advantage to having breakfast before I workout as opposed to after? Other advice?
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Old 06-18-2009, 10:49 AM   #2  
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Ok found a lot of my answers in the exercise myths thread
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Old 06-18-2009, 12:50 PM   #3  
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may i have a link to that please?
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Old 06-19-2009, 02:48 PM   #4  
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Here is the link...Top Ten Exercise Myths

Last edited by Ilene; 06-19-2009 at 02:49 PM.
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