I was bad. I didn't journal all weekend and just barely yesterday and will probably pay for it in my weigh in Thurs. nite, but here is today's.
Tues
Morning
rice cakes 1
hummus 1
raisins 2
Midday
Veggie chili and cornbread dinner 6
ww bar 2
ginger 2
HP minis 4
Evening
tofu veggie soup 4
fresh tuna 4
v-8 0
Total 26
Water 7 cups
Sat, Jan 20
M: oatmeal-3
skim milk-2
grapefruit juice-1
M: pretzels & mustard-2
apple-1
E: half a calzone-10
skinny cow-2
Total:21
Water: 40 oz.
Exercise: 35 minute walk
Sun., Jan 21
M: bagel-3
f.f. yogurt-2
grapefruit juice-1
M: grilled cheese sandwich-4
pickles-0
WOW tostitos w/salsa-4
E: half a calzone-10
salad w/dressing-4
Total: 28
Water: 60 oz.
Sundays are my day off from exercising
Monday, Jan 22
M: whole wheat toast w/l.f.peanut butter-6
f.f.yogurt-2
M: 2 Points Bar-2
E: WW Smart Ones-5
salad w/dressing-4
grapes-1
Total:20
Water: 40 oz.
Exercise: 25 min. weights
Tuesday, Jan. 23
M: 1.5 c. cheerios w/skim-4
juice-1
M: pretzels & mustard-2
tuna sandwich-7
E: lean pork chop-3
potatoes-6
red cabbage-0
Total:20
Water: 40 oz.
Exercise: 20 min. walk
Yesterday was too much of a disaster to even post...I stopped counting at 36 points. Today was a little better.
Morning
rice cakes 1
soy butter 2
Midday
salad 0
baked tofu 4
garlic knots 3
graham crackers 2
soy butter 2
raisins 2
Evening
eggplant 0
stewed tomato 0
chicken style seitan 4
mac & cheese 4
Total 24
Water 5 cups