WW Clubs and Groups - FAB 40's JOURNALS 1/17-1/22

Wednesday, January 17
Morning: f.f.yogurt-2
canteloupe-1
whole wheat toase-1
Midday: Lean Cuisine-4
pretzels-2
Evening: lasagne-12
salad w/feta and dressing-6

Total:28
Water: 60 oz.
Exercise: 30 min. weight toning

[This message has been edited by Jenny523 (edited 01-18-2001).]

Wed
Morning
rice cakes 2
hummus 1
melon 1

Midday
ww bar 2
stuffed grape leaves 4
pasta 3
graham crackers 1
soy butter 1
raisins 2

Evening
potatoes 3
braised veggies 3
corn dogs 3

Total 26
Water 7 cups
Exercise: aerobics/toning

Myra




[This message has been edited by mpinkham (edited 01-17-2001).]

Thursday, January 18

Morning: whole wheat toast w/apple butter-3
f. f. yogurt-2
grapes-1
Midday: lean cuisine-5
pear-1
Snack: popcorn-4
Evening: pasta w/sauce & veggies-5
salad w/dressing-3
wine-4
Total:29

Water: 60 oz.
Exercise: 25 minute walk

[This message has been edited by Jenny523 (edited 01-18-2001).]

Wed.
Morning
breakfast burrito 4

Midday
salmon 5
rice 2
soybutter on roll 5
ww bar 2

Evening
Chinese tofu with garlic sauce 8

Total 26 points
Water 8 cups
Exercise tae bo and yoga

Myra

Fri
Morning
protein shake with banana 5
Midday
yankee bean soup 9
ww bar 2
raisins 2
eggos 3
Evening
brocoli 0
sweet potato 4
cheese 2
Total 27
Water 9 cups
Exercise step with weights

Myra

Friday, January 19
Morning: Cheerios w/skim milk-3
Midday: apple-1
skim milk-2
Evening: cheese pizza-14
salad w/ dressing-4
2 cookies-6
Total:30
Water: 60 oz.
Exercise: 30 min. weights workout

I just realized that I haven't posted here all weekend! I did journal on paper,but it's getting late now so I'll do it tomorrow. :)

I was bad. I didn't journal all weekend and just barely yesterday and will probably pay for it in my weigh in Thurs. nite, but here is today's.
Tues
Morning
rice cakes 1
hummus 1
raisins 2
Midday
Veggie chili and cornbread dinner 6
ww bar 2
ginger 2
HP minis 4
Evening
tofu veggie soup 4
fresh tuna 4
v-8 0
Total 26
Water 7 cups

Myra

Sat, Jan 20
M: oatmeal-3
skim milk-2
grapefruit juice-1
M: pretzels & mustard-2
apple-1
E: half a calzone-10
skinny cow-2
Total:21
Water: 40 oz.
Exercise: 35 minute walk

Sun., Jan 21
M: bagel-3
f.f. yogurt-2
grapefruit juice-1
M: grilled cheese sandwich-4
pickles-0
WOW tostitos w/salsa-4
E: half a calzone-10
salad w/dressing-4
Total: 28
Water: 60 oz.
Sundays are my day off from exercising :)

Monday, Jan 22
M: whole wheat toast w/l.f.peanut butter-6
f.f.yogurt-2
M: 2 Points Bar-2
E: WW Smart Ones-5
salad w/dressing-4
grapes-1
Total:20
Water: 40 oz.
Exercise: 25 min. weights

Tuesday, Jan. 23
M: 1.5 c. cheerios w/skim-4
juice-1
M: pretzels & mustard-2
tuna sandwich-7
E: lean pork chop-3
potatoes-6
red cabbage-0
Total:20
Water: 40 oz.
Exercise: 20 min. walk

Wednesday, January 24
M: f.f.yogurt-2
graham crackers-2
coffee
W: 20 oz.

Yesterday was too much of a disaster to even post...I stopped counting at 36 points. Today was a little better.
Morning
rice cakes 1
soy butter 2
Midday
salad 0
baked tofu 4
garlic knots 3
graham crackers 2
soy butter 2
raisins 2
Evening
eggplant 0
stewed tomato 0
chicken style seitan 4
mac & cheese 4
Total 24
Water 5 cups

Myra

Friday
Morning
veggie corn dogs 4
Midday
salad 0
baked tofu 4
veggie slice 1
garlic knots 3
raisins 2
iced tea 4
rice cake 1
soy butter 1
Evening
mahi mahi 6
roasted veggies 1
Total 27
Water 7 cups
Exercise 1 hour step class/1/2 hour yoga

Myra