LA Weight Loss - Fat Smash For A Cause

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06-15-2009, 07:33 PM
My wife and I have been doing the Fat Smash diet since 05/23. In addition to the diet we have incorporated the "Power 90" workout routine as part of our new lifestyle and we feel like we have a new lease on life. the energy levels have increased exponentially and our strength and stamina have also increased as well... Not to mention the weight loss. :carrot:

As of our last weigh in date, 06/10, I was down 15 lbs and my wife has dropped 8 lbs. This may not sound like alot but she is a person for whom diets just do not work

Please let us know how your success is going on Fat smash. Good Luck :^:

06-16-2009, 10:32 AM
Yay for you! I went on Fat Smash because I was not losing weight counting calories; I was merely maintaining. I needed some sort of structure, and FS has provided that structure.

I think eight pounds is great for your wife. Keep us posted as to your progress! It's good to see new posters on this FS forum.

06-16-2009, 12:06 PM
Thanks for the support! We will keep you posted.