Breakfast Ideas - Phase 2 - Frozen Yogurt Breakfast Bars




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Schmoodle
06-15-2009, 04:22 PM
I found this recipe several places on the internet and adjusted for SB. Yummy cold summer breakfast treat.

1 1/2 cups Kashi Whole Grain Nuggets Cereal (Like Grape Nuts)
16 ounces lowfat or fat free plain yogurt
2/3 cup dry skim milk
1 cup (or more) fruit (I used strawberry-rhubarb and a banana)
Splenda if desired

Lightly oil an 8x8 pan. Sprinkle 1/2 cup of the cereal in the bottom of the pan. Blend the yogurt, dry milk, fruit, and Splenda. Stir in 1/2 cup of the cereal, and pour into the pan over the first cereal layer. Sprinkle the remaining 1/2 cup cereal over the top. Cover and freeze until firm. Slice into 6 bars. 2 bars is a serving.

Note: I wanted the proportions to be such that each serving would contain a grain serving and a fruit serving. I did not need additional sweetener, but taste your yogurt mixture and decide if it's sweet enough for you. I found you needed to run a spoon over the top layer of cereal and kind of push it down into the yogurt a bit to get it all to stick.


Ruthxxx
06-16-2009, 06:59 AM
Hmmmm - sounds good for breakfast or for a dessert. I may try it with Fibre One and will report back.