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06-15-2009, 02:03 PM
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#1
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Senior Member
Thread Starter
Join Date: Oct 2007
Location: Midwest
Posts: 7,349
S/C/G: 271/219/healthy
Height: 5'4 1/2"
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30 seconds between idea...
Hi folks -
Friday I started something new to do because I tend to eat very very fast. As of then - I am waiting 30 seconds between bites of food. You know...it's hard to do.
It's amazing how I kind of feel full when I do that - not really sure yet (I think that part of me is 'broken'). But, it's true if you wait about 20 minutes or so - sometimes the urge to eat is gone/lessened.
I have a second hand on my wristwatch and I casually look down at the second hand when I take a bite and am trying to really chew and taste the food. (something I rarely do - isn't funny how we think about food all day and then hardly think about it when we actually eat it? )
I think I'd like to keep doing it for 4-6 weeks and maybe it will become more second nature.
Anyone want to join in, too?
Last edited by Beverlyjoy; 06-15-2009 at 02:07 PM.
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06-15-2009, 02:09 PM
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#2
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Serious Ju Ju!
Join Date: Jun 2004
Location: Connecticut
Posts: 381
S/C/G: 260/see ticker /175
Height: 5 10 ( I hate being taller than all the cute guys!!!)
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What a great idea! Your right, I think about my next meal all day and then eat it so fast, I can hardly taste it. I'm going to try this to. I also have tried making sure I have one sip of water for each bite I take. It fills me up faster and I get more water in my day that way.
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06-15-2009, 02:45 PM
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#3
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Trying so hard....
Join Date: Mar 2007
Posts: 1,350
S/C/G: 298/298/145
Height: 5'7"
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Oh gosh, I dont think I could do this. Hope it works for you.....
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06-15-2009, 03:28 PM
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#4
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Diane
Join Date: Feb 2007
Location: Colorado
Posts: 5,467
S/C/G: 294/258.0/180
Height: 5'6"
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Way to go Beverly! We just have to do whatever works for us and I'm glad this is working for you!
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06-15-2009, 03:50 PM
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#5
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Serious Ju Ju!
Join Date: Jun 2004
Location: Connecticut
Posts: 381
S/C/G: 260/see ticker /175
Height: 5 10 ( I hate being taller than all the cute guys!!!)
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Hey how about 2 bites of salad for every bite of your dinner? That would fill you up on the good stuff too.
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06-15-2009, 05:40 PM
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#6
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WW on-line since 1/1/2009
Join Date: Jun 2000
Location: Mississippi, USA
Posts: 2,332
S/C/G: see ticker
Height: 5'5"
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Oh my. I am certain I couldn't do this because it sounds like it would re-trigger a bunch of weirdness that would send my (__|__) spiraling right on down into that horrible **** that is disordered eating.
But if it works for you, work it!
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06-15-2009, 08:16 PM
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#7
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No Fear
Join Date: Dec 2008
Location: In My Own World
Posts: 1,000
S/C/G: 294.6/294.6/280
Height: 5''3
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It sounds like a good idea to me. It will then become 2nd nature to eat slower.
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06-15-2009, 08:20 PM
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#8
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NEVER EVER going back
Join Date: Nov 2006
Posts: 3,747
S/C/G: 377/240's/150
Height: 5 feet 5 inches
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I read this before lunch today... and while I DIDN'T wait 30 seconds between bites (I really can't become obsessed about another thing) I DID slow down, finish chewing and swallowing and became very mindful of my food.
So thank you for that reminder
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06-15-2009, 08:57 PM
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#9
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Hooping my Life Away
Join Date: Jun 2007
Location: Kentucky
Posts: 2,052
S/C/G: 298/218.1/170
Height: 5'8"
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That's the next skill in the Beck Diet Solution! I'll be doing that or trying tomorrow.
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06-15-2009, 09:04 PM
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#10
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Back with a story
Join Date: May 2009
Location: Midwest
Posts: 3,754
S/C/G: 281 / 254 / 160
Height: 5'3" - I got taller!
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I've been trying to incorporate mindful eating as well. I eat way too fast, distracted, and just shovel food in. But when I slow down, sit at the table and eat when my kids are already fed it is amazing how much less I eat - we're talking several CUPS of food less for the being satisfied, because I give my brain and mouth time to savor my yummy food and my body time to register and feel satisfaction.
This, plus eating mostly fruits and veggies, is really helping me lose weight when I stick to it.
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06-16-2009, 05:56 AM
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#11
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Senior Member
Thread Starter
Join Date: Oct 2007
Location: Midwest
Posts: 7,349
S/C/G: 271/219/healthy
Height: 5'4 1/2"
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I didn't know that slow mindful eating was part of the Beck Solution...interesting. While I don't plan to wait 30 seconds between bites all my life...I am hoping this exercise will help slow it down in the future.
LIke Tracy said - maybe it will become second nature...(I hope, I hope........)
I appreciate everyone's comments.
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06-16-2009, 06:11 PM
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#12
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Senior Member
Join Date: Mar 2008
Posts: 1,493
S/C/G: 272/111/Maintaining
Height: 5'4"
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Beverlyjoy, it's so nice to see you again!
I think slowing down our eating is a great idea. I tend to eat much faster than I need to sometimes.
I hope your health is good and that your little grandson is doing well!
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06-16-2009, 06:35 PM
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#13
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Hooping my Life Away
Join Date: Jun 2007
Location: Kentucky
Posts: 2,052
S/C/G: 298/218.1/170
Height: 5'8"
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Quote:
Originally Posted by Beverlyjoy
I didn't know that slow mindful eating was part of the Beck Solution...interesting. While I don't plan to wait 30 seconds between bites all my life...I am hoping this exercise will help slow it down in the future.
LIke Tracy said - maybe it will become second nature...(I hope, I hope........)
I appreciate everyone's comments.
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Yep, so far the skills have been: what are the good things about losing weight, figure out what healthy diet plan you will go on and a backup if it doesn't work, give yourself credit for good things you do, eat sitting down, eat slowly, and more.
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06-16-2009, 07:45 PM
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#14
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Metric Member
Join Date: Mar 2009
Location: Sydney, Australia
Posts: 331
S/C/G: 140/120.3/90kg
Height: 163cm (5' 4")
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I don't think I could do this either, but good luck. Another thing to try would be to chew every bite a certain amount of times. I've heard that can help, and doesn't require a watch.
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06-16-2009, 09:48 PM
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#15
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Maintaining :)
Join Date: Aug 2007
Location: Michigan
Posts: 4,751
S/C/G: 215/117/120
Height: 5'4"
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LOL - totally dating myself, but back in the early 80's, Waterpik had a "bite counter" that I tried. You pressed the button every time you took a bite, and it would flash for 30 seconds. You also counted your bites each meal.
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