South Beach Diet - A few more days......

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06-14-2009, 02:08 PM
In a few days I will b starting the SBD, Thursday to b exact. It says to have have protein and snacks, but is it ok to have Activa Yogurt? I am getting my food lists in order and preparing everyting for my success. But I really do enjoy my activa everyday.

I am also going to take 2 pix of myself (in a bathing suit) and put them where I can c them, Ever Day!!!!!!

06-14-2009, 02:10 PM
i'd say not on phase 1 and then only 4 oz. on phase 2

06-14-2009, 04:42 PM
Activia Light has 9 grams of sugar. Perhaps someone else has a good substitute. For me P1 seemed to really get rid of the cravings for me when I cut out sugar and carbs. Remember, P1 is only two weeks-you can do it!

06-14-2009, 05:15 PM
Activia contains fructose and corn starch. Yogurt on Phase I should be plain and fat free or reduced fat. In Phase II you can have 4 oz daily of artificially sweetened non-fat flavored yogurt. I prefer the plain Greek yogurt & flavor it with vanilla and Splenda.

06-14-2009, 06:08 PM
Junebaby, Make sure you measure yourself, too.