[L R K]

Here is mine ...

Breakfast - 1 slice whole wheat bread with natural peanut butter, 1 cup skim milk and 1 apple

Lunch - Salad with romaine lettuce, grilled chicken with garlic and onions, low fat chedder cheese, grape tomatoes and homemade dressing of low fat mayo and spicy mustard

Snack - Mixed vegies (celery sticks, carrot sticks and grape tomatoes) with a low fat dressing to dip

Snack 2 - Kashi Granola Bar

Dinner - Haven't decided yet, going out for weekly dinner out

[Rosinante]

Breakfast - can't remember, have to go and look it up, isn't that sad?
ok, found it - a raisin omelette. no wonder it left my head! Guess the kitchen stock is kind of run down before the vacation!
Snack - banana
Lunch - Chorizo and rocket on baguette; fresh strawberries and grapes
Dinner - Bacon and rocket and watercress on a wheat/seeded bun

1400 calories