hi i weigh 77 kgs, female my height is 1.68 metres. I am not really that active.
I want to start counting calories but no idea how much to eat and what to eat.
Coz its winter i don't really want to eat salads but warm veggies suit me fine. I also mostly like chicken and fish products.
I also mostly eat all bran flakes with 2% milk for breakfast or fat free bulgarian yoghurt and fruit.
Basically i need basic advice on how to start. How many calories to eat and what food groups to incorporate. And whether i can also have treats like chocolate.
Thanks