100 lb. Club - Need Recipe: Low carb/low fat/low calorie DESSERT




MugCanDoIt
06-09-2009, 04:02 PM
There is a dessert social coming up at work. I know there wont be a darn thing I can eat there. So I need to bring something I can actually have some of. I need it to be: LOW CARB, LOW CALORIE, LOW FAT. Please give me ideas so I can make it through the event.....:(

Anybody?


melwolfe
06-09-2009, 04:17 PM
I don't know that it's low carb, but it's lower fat and calories. Strawberry shortcake.

1 Pillsbury Less Sugar Cake Mix (white or yellow)
1 diet soda
1 Dole frozen sliced strawberries no sugar added
1/4 cup smuckers (or any brand) strawberry sugar free preserves or jam
1 tub Fat free cool whip

Mix diet soda with cake mix (that's all, no water, no eggs, no oil just the diet soda) and bake as usual

Meanwhile thaw strawberries and then mix with preserves.

After the cake has cooled spread strawberry mixture on top of cake.

Spread cool whip over all and chill in fridge for an hour or two at least.

That's it. It tastes wonderful!

thistoo
06-09-2009, 04:26 PM
Probably not low carb, but this is around 200 calories per serving, plus the berries and sour cream topping. From Eating For Life by Bill Phillips, who does the Body For Life program. His thing is a balance of carbs and protein.

Strawberry Cheesecake

1 cup low-fat cottage cheese
1 Tbsp vanilla extract
3 Tbsp Splenda granular
12 oz fat-free cream cheese, softened to room temperature
1 cup egg substitute
1 Ready Crust reduce-fat graham cracker crust
cup fat-free sour cream
2 tsp sugar substitute
1 cup fresh strawberries, sliced

Preheat oven to 350 degrees.

Spoon cottage cheese into blender and blend until smooth, about 30 seconds. Add vanilla extract and Splenda; blend for about 15 more seconds.

Add the softened cream cheese and blend for about 30 seconds, scraping down sides as needed. While blending, gradually add egg substitute and continue to blend until smooth, about 45 seconds.

Pour cheese filling into Ready Crust and bake until set, about 35 minutes.

Remove cheesecake from oven and cool for about 15 minutes. Then cover and refrigerate for at least 2 hours.

Prior to serving, in a small mixing bowl, combine sour cream and sugar substitute. Slice cheesecake into 8 portions, top with sliced strawberries and sour cream.

Serves 8.


Fressca
06-09-2009, 04:47 PM
That's a tall order, Mug! Here's my offering:

This tastes rich and fattening, but is virtually fat-free. I double the sauce, so I have lots.

MOCK STRAWBERRIES ROMANOFF

INGREDIENTS:
1/4 c. sugar
1/2 c. orange juice
zest from half an orange
1/4 tsp cinnamon
1/8 tsp rum flavoring (or 1/4 tsp rum)
1/2 c. non-fat sour cream
2 pints fully ripe strawberries

DIRECTIONS:

Wash and hull berries, cutting larger berries in half. Cover and refrigerate.
To make sauce: Combine sugar, orange zest, and orange juice in a small saucepan. Over high heat, bring to a boil. Reduce heat and simmer for 10 minutes. Blend in cinnamon, rum flavoring, (or rum), and sour cream. Cover and chill at least 1 hour.
Place berries in individual serving dishes and top with sauce.

MugCanDoIt
06-09-2009, 04:49 PM
I had an idea. But Ive never done it and I cant find any similar recipes. Give your honest opinion............

What about a chocolate pudding pie, with the crust made out of crushed ice cream cones? Not the sugar cones, but the regular plain round cones?

chickiegirl
06-09-2009, 04:52 PM
What about a chocolate pudding pie, with the crust made out of crushed ice cream cones? Not the sugar cones, but the regular plain round cones?

I had an old recipe for low-fat cheesecake (which was really just OK), and it used teddy grahams or graham crackers as a crust, mixed with some egg white to hold it together, I think.

Fressca
06-09-2009, 04:56 PM
If you google "low carb pie crust", lots of ideas come up: nut flours, etc.

kim83
06-09-2009, 06:22 PM
I had an idea. But Ive never done it and I cant find any similar recipes. Give your honest opinion............

What about a chocolate pudding pie, with the crust made out of crushed ice cream cones? Not the sugar cones, but the regular plain round cones?

that probably won't work. I would imagine that the cones would get really mushy. If you are going to do that, I would try it out as a test recipe first to see if it works. :?:

Tai
06-09-2009, 06:30 PM
My mom used to make chocolate pudding pie with a graham cracker crust. It was a great treat.

What about bringing some fruit salad?

synger
06-09-2009, 07:17 PM
The trouble with low carb crusts is that they are usually nut-based, and so not very low-fat. You can probably choose low fat OR low carb, but other than berries with fat free yogurt, you're probably not going to get both.

However, I googled (http://www.google.com/search?hl=en&client=firefox-a&channel=s&rls=org.mozilla:en-US:official&hs=zu&ei=Ru0uStXtD5KWMdefkPcJ&sa=X&oi=spell&resnum=0&ct=result&cd=1&q=recipe,+dessert,+low+fat,+low+carb&spell=1)some recipes. The "Irish Coffee Meringues" look pretty good.

http://baking.about.com/od/lowfatcarbandcalorie/Low_Fat_Low_Carbohydrate_Low_Calorie_Desserts_and_ Breads.htm

CLCSC145
06-09-2009, 07:19 PM
What about just a pretty fruit salad? I bet others might appreciate the option as much as you would.

Edit: Oops! Tai suggested the same thing...

rockinrobin
06-09-2009, 07:40 PM
I love the idea of a fruit salad. Most people LOVE eating it, but are too lazy to do it themselves, so it's always a big hit.

I made this recently when I was invited to a friends house. Every one there LOVED and RAVED about it. It was a huge hit.

Original recipe here:
http://www.3fatchicks.com/forum/1000907-post12.html

Strawberry Cheesecake Bites appox 16 calories each

1 (8 ounce) package fat free cream cheese, softened
1/3 cup powdered sugar
2 teaspoons lemon juice
44 medium strawberries, whole
1/2 cup graham cracker crumbs, optional

1.In a small mixing bowl, beat together the cream cheese, sugar, and lemon juice until smooth and creamy, set aside. *I added about 1/2 tsp vanilla

2.Using a paring knife, hollow out the top of each strawberry to a depth of approximately 3/4 an inch. Gently fill each with cream cheese mixture using a pastry bag just slightly above the tops. Place them on a cookie sheet(s) as you do this. *I didn't bother with the pastry bag. I just spooned it in there.

3.Once all of the strawberries are filled, dip each top into the graham cracker crumbs and place back onto the cookie sheet. *Next time, I would probably dip the berries into the crumbs right before serving. They got a little soggy and hard to see. They tasted fine, but you didn't get the full, pretty effect of them.

4.Place the cookie sheet into the refrigerator and leave them for a few hours or over night to completely chill *I just left them in a couple of hours.

Oh and I dipped a bunch of them in some melted chocolate chips. But believe me, they were 100% fine and yummy without it.

cfmama
06-09-2009, 08:19 PM
Yep. Fruit salad. I did one the other day with apples, pears, oranges, kiwi, banana's and watermelon. SO GOOD if you let it sit for a couple hours so the flavours can mingle :)

WildThings
06-09-2009, 08:31 PM
I love the idea of a fruit salad. Most people LOVE eating it, but are too lazy to do it themselves, so it's always a big hit.

I made this recently when I was invited to a friends house. Every one there LOVED and RAVED about it. It was a huge hit.

Strawberry Cheesecake Bites appox 16 calories each



What a cute idea!

I am always a fan of fruit salads...this is a great time of year for fresh fruit. My favorite combo is strawberries, blueberries, pineapple, apples, watermelon, cantaloupe and mandrine oranges.

glutio
06-09-2009, 08:40 PM
This is a fantastic apple salad that tastes like it has to be bad for you! It makes a pretty large bowl if you use apple slices.

5-6 Granny Smith apples
15-oz can Crushed Pineapple (natural juice)
1 sm box sugar-free Butterscotch instant pudding mix
8 oz fat-free cool whip

Chop apples with peels left on. Dissolve pudding mix with pineapple; stir. Mix crushed pineapple mixture with the chopped apples. Mix in cool whip.

Serving size 1/24 of total
51 Calories
0 Fat
57 Sodium
12 Carbs
1.5 Fiber
0 Protein

Momto2Ms
06-09-2009, 08:43 PM
I love the idea of a fruit salad. Most people LOVE eating it, but are too lazy to do it themselves, so it's always a big hit.

I made this recently when I was invited to a friends house. Every one there LOVED and RAVED about it. It was a huge hit.

Strawberry Cheesecake Bites appox 16 calories each

1 (8 ounce) package fat free cream cheese, softened
1/3 cup powdered sugar
2 teaspoons lemon juice
44 medium strawberries, whole
1/2 cup graham cracker crumbs, optional

1.In a small mixing bowl, beat together the cream cheese, sugar, and lemon juice until smooth and creamy, set aside. *I added about 1/2 tsp vanilla

2.Using a paring knife, hollow out the top of each strawberry to a depth of approximately 3/4 an inch. Gently fill each with cream cheese mixture using a pastry bag just slightly above the tops. Place them on a cookie sheet(s) as you do this. *I didn't bother with the pastry bag. I just spooned it in there.

3.Once all of the strawberries are filled, dip each top into the graham cracker crumbs and place back onto the cookie sheet. *Next time, I would probably dip the berries into the crumbs right before serving. They got a little soggy and hard to see. They tasted fine, but you didn't get the full, pretty effect of them.

4.Place the cookie sheet into the refrigerator and leave them for a few hours or over night to completely chill *I just left them in a couple of hours.

Oh and I dipped a bunch of them in some melted chocolate chips. But believe me, they were 100% fine and yummy without it.

I love that idea!

Momto2Ms
06-09-2009, 08:48 PM
You could also do meringues made with Splenda.

melwolfe
06-09-2009, 10:01 PM
They make a low fat graham cracker crust for the chocolate pudding pie. Or you could buy the sugar free chocolate cookies and make your own crust.

or Pineapple Fluff:

Stir together:
2 (8oz) containers fat-free light vanilla yogurt.
1 (8-10 oz) can mandarin oranges, drained
1 (15 oz) can crushed pineapple with the juice (DO NOT DRAIN)

Fold in:
1 (8oz) container cool whip free

Fold in Carefully: 2 boxes instant sugar free pudding (White Chocolate is best)

Chill for 4 hours Makes approximately 8 one cup servings

HeidiNicole
06-09-2009, 11:15 PM
This is something that I make for myself in single servings, but I'm sure it could be changed for a larger size. It is like a lemon cream cheese pie...heaven and only about 160 cal for my two faves...lemon and cheesecake.

1/2 Graham Cracker Sheet
1 Truvia Packet
5 Sprays of ICBINB
2 Tbs FF Cream Cheese
1/4c FF Cool Whip
1 Sugar Free Vanilla Pudding Cup
Crystal Lite Lemonade Packet
10 Blueberries (I like frozen ones that are partially thawed)

Crush the Graham Cracker and mix with truvia packet, add to bottom of coffee mug. Spray ICBINB on mixture and lightly press. Set aside. In small bowl combine cool whip, pudding, and cream cheese until blended. Mix in crystal light to taste (I use about 1/4 of a tub or 3/4-1 single serve packet). Pour mixture on top of graham cracker. Top with blueberries.

Alana in Canada
06-10-2009, 01:40 AM
I made the most amazing fruit salad ever this weekend. The family loved it.

It's from Cooking Light--you can judge whether it's low enough in all the things you want, lol!

http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=320083

I used dried mint since I forgot to look for fresh, and I substituted fresh berries (strawberries and blueberries) for the fresh figs since they are as rare as caviar. I also used plums instead of cherries and forgot to buy apricots! Any firm fleshy sort of fruit will do. I did throw in 1/2 an apple for a little crunch.

hth.

MugCanDoIt
06-10-2009, 05:45 PM
This is a fantastic apple salad that tastes like it has to be bad for you! It makes a pretty large bowl if you use apple slices.

5-6 Granny Smith apples
15-oz can Crushed Pineapple (natural juice)
1 sm box sugar-free Butterscotch instant pudding mix
8 oz fat-free cool whip

Chop apples with peels left on. Dissolve pudding mix with pineapple; stir. Mix crushed pineapple mixture with the chopped apples. Mix in cool whip.

Serving size 1/24 of total
51 Calories
0 Fat
57 Sodium
12 Carbs
1.5 Fiber
0 Protein

wow...thanks for all the yummy ideas!!! I think this may be the one I'll try. Thanks for it! Cant wait to have some...and I'll let you know if it was a hit or not..:D

Couch
06-11-2009, 02:40 AM
Can you get evaporated milk in the US? If so, mousse can be good, and low cal if made with sugar substitute. Like this one:

http://www.bestrecipes.com.au/recipe/Easy-Mousse-L1124.html

thinpossible
06-11-2009, 07:51 AM
Make a pumpkin pie with Splenda, and don't eat the crust.