Biggest Loser Challenges - Red Rockets - Week 3 Challenge

This week we're going to keep it simple and focus on counting. Each day really focus on whatever it is YOU count (calories, carbs, points... ). Think before you eat and not after; stay true to yourself.

I'm a calorie counter and unintentionally cycle for a total of about 9800 calories per week (@1400 per day).

1 of 7 days on plan! Ready for day 2 on plan!

Sounds good to me. Here is my plan.

Monday - 1413 calories
Tuesday - 1429 calories
Wednesday - 1494 calories
Thursday - 1470 calories
Friday - 1400 calories
Saturday - Didn't Track
Sunday - 1479 calories

I have never been a calorie counter but for the past week i have been entering everything I eat on Dailyplate. I am following a plan designed for me from LA weightloss, certian frutis,veggies,proteins and straches and I have been keeping a detailed food journal but to see it broke down into calories,fiber,sugars ect. It has really opened my eyes. I am somehow doing calorie cycling without even knowing it. I am going to keep tracking so that I will know when I stop my current plan how many calories I need to stay with.

I track on Sparkpeople, and my calorie range is 1430-1780.

I am a calorie counter. I track on a site called everyday health, my goal is to stay under 1800 calories each day. I also keep track of my exercise through that site, it's great!!

I usually calorie count, but have really been slacking of the past 2 months. So this is perfect timing. My goal is to range from 1600 to 2000 calories each day.