Weight Watchers - Journal, Thursday, June 20, 2002

Good day!

b:
cheerios/milk/raisins 5
coffee

l:
turkey & lt chz sand 2.5
green beans
zucchini w/parm1
croutons 2
ital wedding soup (no meatballs) 3

snack:
apple 1

d: chinese buffet - the beginning of a bad weekend of eating...
stir fry veg
rib 3
fried rice/lo mein 4
dumpling 1
assorted stuff 8

total: 30.5
exercise: kickboxing -2

um. no comment other than the day started out pretty okay.

breakfast;
usual 4
cookie (unusual) 2
lunch:
naan 3
dahl soup 2
salad 2
pickle 2
chai 2
strawberries 1/18
dinner:
something vegetably and some protein
exercise; yup, the gym and weeding
water: not enough
vitamin: yup

Little high.

Morning
oat bran 3
blueberries 1
ww bar 2
soy milk 1

Midday
Japanese
miso soup 1
edamame 1
seafood salad 2
sushi 2
sashimi 5
rice 1
dessert 3
hibachi veggies 0
green tea 0

Evening
salad 0
protein drink 3
ww bar 2

Total: 27