WW Clubs and Groups - Fabulous Forties Journals/January 10-16

Wednesday, January 10

Morning: 1 c. mini shredded wheat-3
1 c. skim milk-2
Evening: pizza, veggie and cheese
probably 15 points
wine-3 glasses,3 pts. each-9
Total: 31 :(
Water: 30 oz.


[This message has been edited by Jenny523 (edited 01-10-2001).]

1/10/01

B: Honey nut cheerios (c) - 2
1% milk (c) - 2

L: Healthy Choice Turkey - 1
2 slices lite bread - 1
mustard - 0
Banana - 2
2 sheets graham crackers - 2

Wed. Jan. 10, 2001

Breakfast- NONE- Went back to bed when kids went to school.

Lunch-Boca Burger-(1)
2 p. bread-(1)
1 2% cheese-(1)
15 ff pringles-(1)
1/2 banana-(1)

Dinner- 1/2 c. chili with 1/2 piece of cheese
(4)
2.5 crackers-(.5)

snack- Bakers cookies-(4)
BLT's -(4)
orange-(2)

water-72 oz.
exercise-30 min. treadmill
points-19.5

Terri

[This message has been edited by points (edited 01-10-2001).]

Wed
Morning
rice cakes 1
hummus 1
Midday
pierogies 4
sour cream 1
stuffed grape leaves 1
brocoli 0
ww bar 2
donuts 7
Evening
unchicken patty 3
cheese 2
roll 3
cauliflower 0
Total 25
Water 6 cups
Exercise tae bo tape and yoga

Myra


[This message has been edited by mpinkham (edited 01-10-2001).]

[This message has been edited by mpinkham (edited 01-10-2001).]

thursday, january 11

morning: 1 c. oatmeal-3
1 c. skim milk-2
midday: 1.5 c. split pea soup-6
6 saltines-2
evening: V-8 juice-0
1.5 c. pasta-5
.5 c. marinara sauce-2
1 c. applesauce,unsweetened-2
ff pudding-2
Water: 40 oz.
Total: 24 pts.

[This message has been edited by Jenny523 (edited 01-12-2001).]

Thurday, Jan. 11, 2001
Breakfast- bakers Breakfast cookie-(4)
lunch- Taco soup with baked taco chips-(5)
dinner-1 pork chop-(5)
1/2 banana-(1)
salad with lots of veggies-(2)
snack-2 mini reeses-(2)
1 orange-(1)
20 ff pringles-(1.5)

points -21.5
water- 16 glasses of water (I fill up the 32 oz ww mug that I bought, 4 times. 2 times during the day and twice at night.)
exercise-NONE - bad sinus infection


Terri

[This message has been edited by points (edited 01-12-2001).]

Thurs
Morning
vigoraid 4

Midday
mashed cauliflower with cheese 1
veggie buffalo wings 4
ww bar 2

Evening
ff refried beans 5
pasta 3
jalapeno veggie slices soy cheese 2
brocoli 0
ww bar 2

Total
23 pts
water 8 cups

Myra



[This message has been edited by mpinkham (edited 01-11-2001).]

Friday, January 12

Morning: banana-2
coffee-0
Midday: chicken/wild rice soup(lf)-5
6 saltines-2
Evening: lasagna-12
salad w/dressing-3
bread-3
Total:27
Water: 16 oz.

[This message has been edited by Jenny523 (edited 01-13-2001).]

Friday
Morning
egg 2
veggie sausage 2
ww bar 2
Midday
split pea soup with fakin' bacon 6
crackers 1
pierogies 3
Evening
fresh tuna 4
potatoes au gratin 3
ww soup 0
Total 23
Water 7 cups
Exercise: tae bo tape and yoga

Myra


[This message has been edited by mpinkham (edited 01-12-2001).]

Friday, Jan. 12, 2001

Breakfast- 9:00 a.m.- Breakfast cookie-(4)
Lunch- 1:00 P.M. - salad-(4.5) ham and cheese
snack- 1/2 c. calcium fortified O.J. -(1)
1/2 serv. snackwell cookies-(1.5)
dinner-2 chicken thighs with ranch mix-(6)
no skin but with bone
corn-(1)
snack- ww smart ones dessert-(4)
water-16 c. water
points-23
exercise-treadmill 40 min.
Terri



[This message has been edited by points (edited 01-12-2001).]

Saturday, January 13

Morning: 1 c. Cheerios-2
.5 c. skim milk-1
Evening: Chicken fajitas-3
2 flour tortillas-4
green peppers-0
rice & beans-4
margaritas-12
WOW tostitos & salsa-4
Total: 33 pts.
Water: 80 oz. I've got a new thermal cup w/lid that holds 20 oz......looks as tho it'll help me get in my water if I drink 4 of them a day.

[This message has been edited by Jenny523 (edited 01-14-2001).]

Sat. Jan. 13

Breakfast- NONE

Lunch- 1 c. taco soup-(3)
chips-(1)

dinner- vegies-(2)
steak- (6)
2 pieces of shrimp-(2)
1 piece of baked fish-(2)
1 small piece of sugar free pie-(4)
dollap of ice cream-(1)
1 piece of cookie, sugar free-(1)

points-22
water- 16 c. water- 128 oz.
exercise- NONE
Terri

Sat
Morning
rice cakes 1
hummus 1
Midday
smoked tofu 3
brocoli 0
bread 1
cheese 1
white chocolate mocha 5
Evening
salad 0
dressing 2
seafood bisque 5
pepper and almond crusted tuna 8
steamed veggies 0
ginger 2
bread 1
Total 30 (Yikes! Time to borrow some of those banked points)
Water 4 cups

Myra

Sunday
Morning
ww bar 2
Midday
rice cakes 2
soy butter 3
ww soup 0
raisins 2
melon 1
ginger 2
Evening
stuffed cabbage 4
pasta 3
sauce 1
cheese 1
v-8 0
Total
21 (That's better than yesterday.)
Water
7 cups

Myra




[This message has been edited by mpinkham (edited 01-14-2001).]

Sunday, January 14
Morning: 1 c. oatmeal-3
8 oz. skim milk-2
4 oz. grapefruit juice-1
Midday: Lean Cuisine-4
diet soda-0
Evening: pasta-4
steak satay-10
cucumbers-0
Total: 24

Sunday ~ 1/14/01

B ~
4 slices light toast ~ 2
1T brummel & brown marg ~ 1
1T raspberry presserves ~ 1

L ~ (late)
6 oz Chicken ~ 6
1 Cup rice ~ 5
1/2 Cup alfredo sauce (made with fat free Cream Cheese and 98% fat free cream of chicken soup, and a can of Ro-tel ~ 1.75
1 slice light bread ~ .5

Snack ~
20 mini choc chip snack well cookies ~ 4

water ~ 48oz
Total pts ~ 21.5

Sun. 1/14
breakfast- 1/2 c. calcium fort.o.j.-(1)
lunch- salad ( ham and cheese) -(6)
snack- 1 snackwell-(1)
dinner - 2 vegie and shrimp eggrolls-(6)
vegie soup and 2.5 crackers-(.5)
snack- smart ones snack -(3)
2 mini reeses-(2)

points -19.5
water -128 oz.
exercise- NONE
Terri

Monday, January 15

Morning: f.f.yogurt-2
l.f. graham crackers-2
coffee-0
Midday: tuna sandwich-6
pretzels-2
pickles-0
diet soda-0
Snack: V-8 juice
popcorn-4
tootsie roll pop-1 :)
Evening: ham-3
stuffed sweet potato-5
salad w/dressing-3
Total:28
Water: 60 oz.

[This message has been edited by Jenny523 (edited 01-15-2001).]

Mon.
Jan. 15,01

breakfast- Bakers Breakfast cookie-(4)
snack- 1/2 c. oj- (1)
lunch- veggie soup with crackers-(1)
dinner- subzone- 3 in. mini sub-(5)
1/2 order fries-(5)
snack- 2 snackwell shortbreads-(2)
7.5 ff pringles-(.5)
1/2 banana-(1)

points 19.5
water-120 oz.
exercise- 50 min. treadmill



Terri

[This message has been edited by points (edited 01-16-2001).]

Monday
Morning
protein drink with banana 6
Midday
bouillabaisse 4
ww bar 2
melon 1
rice cakes 1
soy butter 1
Evening
bean burritos 8
broc 0
Total 23
Water 8 cups
Exercise Tae bo and yoga

Myra

I forgot I had to finish yesterdays. duh!
Tues. Jan. 16,01

breakfast- 1/2 banana-(1)

lunch- Schezuan rice veggie bowl-(4)
1/2 piece of cheese-(.5)

more later,
Terri

Tuesday, January 16

Morning: poached egg-3
coffee
Midday: Lean Cuisine-4
diet soda
2 pts. bar-2
Evening: chicken breast-3
brussel sprouts w/l.f.margarine-1
spanish rice-5
milk-2
skinny cow ice cream-2
Water: 80 oz.
Exercise: 25 minute walk