I just read the new Jillian Michaels book. Master Your Metabolism. It is a great read. It is basically the Mediterranean way of eating. She is very clear about cutting our addiction to processed foods and chemicals. She even talks about cleaning products, what to store your food in and what to use in your garden. ORGANIC ORGANIC ORGANIC is her big thing. She talks about eating lots of organic fruits, veg, nuts and seeds. Eat more fish. And of course eating till full not stuffed.
Can you believe it! I was really impressed. Because of her huge popularity with the Biggest Loser, this can't not catch on! People are going to be eating the Mediterranean way because she said to and not even know it
My only complaint would be that she does not have many recipes. She does not suggest carbs at night. Which does make sense when she explains why. It does have a lot of info about which chemicals to avoid and why. Even down to your beauty care. If you see it at the library, I would def recommend it for a read.