When I get away from logging / planning I gain weight. Simple as that, and I've decided that I just have to accept it. I don't need to starve myself (I'm lucky that way I guess), but I do need to keep track of what I eat, and keep it to a decent level.
Some people can lose weight with 'intuitive eating', but I can't. So be it. I can still lose weight, and that what counts. Sounds like you've decided you know what to do as well, so good luck!
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