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Old 06-05-2009, 11:07 PM   #1  
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Default Marinated meat and carb counts

Hi!

Does anyone know how to adjust carb counts for marinated meats like carne asada? Does the count change when the meat is cooked and the marinade is absorbed or cooked off?

Thanks!!
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Old 06-06-2009, 06:47 AM   #2  
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What's in the marinade?
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Old 06-09-2009, 12:33 AM   #3  
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I don't know. I buy it pre made from the meat market.
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Old 06-09-2009, 09:30 AM   #4  
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Quote:
Originally Posted by redheadedpixie View Post
I don't know. I buy it pre made from the meat market.
Since most "pre-made" marinades contain sugar & a good deal of sodium...I personally would avoid them and make my own marinade using Atkins friendly ingredients.
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Old 06-11-2009, 11:58 PM   #5  
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Do you have any suggestions? Or a good recipe?
Thanks!!
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