100 lb. Club - Today I ate




View Full Version : Today I ate


Rosinante
06-04-2009, 04:16 PM
A protein powder smoothie for breakfast

Fish pie for lunch (not pastry, like fish shepherd's pie)

Oats with mixed nuts and cranberries, and soy milk when I got back from the gym.

A small bacon chop baked over a ton of veggies, I kid you not, 19oz raw weight of potato, carrot and onion.

I am ffuullll! I can't see eating anything else tonight but I'm on a 1450 average and only ate 1199 yesterday; today is 1271.

I don't want to slide the slippery slope to thinking eating lower will make me lose faster but do you think I should call it quits or should I force down another cranberry or two?

Ta.


L R K
06-04-2009, 04:21 PM
Breakfast - 1/2 a Whole Wheat Pita with Natural Peanut Butter, 1 Banana and 1 tub low-fat yoghurt
Snack - A handful of Almonds and 8 Grape Tomatoes
Lunch - 1/3 cup Whole Wheat Pasta with Tomato and Basil flavoured Tuna
Snack - Kashi 7 Whole Grains and Almonds Granola Bar
Dinner - I am having BBQ Salmon with Brown Rice and A Salad

CLCSC145
06-04-2009, 04:22 PM
Don't eat if you're full. Personally, I think that just reinforces the behavior of eating because something other than your "hunger-meter" says it's time to eat.


scarletmeshell
06-04-2009, 04:24 PM
Don't eat if you're full. Personally, I think that just reinforces the behavior of eating because something other than your "hunger-meter" says it's time to eat.

I think this is good advice.

Glory87
06-04-2009, 04:24 PM
If you're not hungry, don't eat. Your calories are still within reason for the day (if it were less than 1000 I'd say grab a nutritious-but-small-size handful of cashews or something).

cfmama
06-04-2009, 04:35 PM
If you are full, quit. A few nuts, some peanut butter or a glass or milk or something maybe. But if you are really truly full. Then be done!

thinpossible
06-04-2009, 05:04 PM
If you're full I would stop. Especially since you're trying to get to 179 by the time you go to Spain. Your body isn't going to go in to conservation mode over night.

Couch
06-04-2009, 08:46 PM
I would stop eating. If it makes you nervous, maybe plan to eat a bit more tomorrow. It's the average that's important, and varying your intake on different days can help keep your metabolism guessing.