Weight Watchers - Journal, Wednesday, June 19,2002

b:
almonds/cheerios/raisins/milk 6
coffee

l:
ham & turkey sand 2
carrots
broccoli & beets w/dt ital .5
apple 1

snack:
cheese 1

d:
baked ziti 9
green beans
1/2 sl reg WW brd 1

snack:
choc milk 2.5
bites of fro yo 1
1/2 humentaschen 1
fudgicle 1

total: 26

exercise: elliptical 40 mins -2

Had a good WI. Lost 1.6 lbs.

Morning
vigoraide 4
ww bar 2

Midday
steamed veggie dumplings 4
soy drink 3
veggie booty 2
strawberries 1

Evening
cauliflower 0
boca burger 1
ww roll 3
tabbouleh 2

Total: 22

Exercise: kickboxing

Wow, fantastic, Myra!!!