20-Somethings - ***June Exercise Challenge***




View Full Version : ***June Exercise Challenge***


MonteCristo
06-01-2009, 11:58 AM
Set your own fitness goals.
You can join in at ANY time.

[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of June so you can keep on track with your goal (or add days as the month progresses)
3. EDIT your post everyday/or when you have the chance with your progress.
4. The numbers can be minutes of exercise, calories burned, anyway to want to keep track of your workouts. You can also use icons to note that you have done an exercise or goal for the day

Good luck and get posting!


MonteCristo
06-01-2009, 12:06 PM
MonteCristo's June Goals
14700 calories burned ***Completed 06/22/09***
4.2 lbs lost

Starting Weight: 155.8 lbs
Current Weight: 154.6 lbs (06/26/09)
Weight Lost: 1.2lbs

Starting Body Fat: 27.6%
Current Body Fat: 27.4% (06/26/09)
Body Fat Lost: 0.2%

Starting Measurements: 38.00 / 30.00 / 39.00
Ending Measurements:
Inches Lost:

Running Total of Calories Burned: [b]17908 out of 14700 or 122%
June 1: 776 (60 minutes treadmill intervals)
June 2: Rest Day
June 3: 481 (60 minutes walking)
June 4: 797 (60 minutes treadmill intervals)
June 5: 801 (60 minutes treadmill intervals)
June 6: Rest Day
June 7: 776 (60 minutes treadmill intervals)
June 8: 776 (60 minutes treamill intervals)
June 9: Rest Day
June 10: 613 (90 minutes walking)
June 11: 597 (90 minutes walking)
June 12: 289 (40 minutes walking)
June 13: 1057 (160 minutes walking)
June 14: 1069 (150 minutes walking)
June 15: 1085 (100 minutes intervals)
June 16: 786 (40 minutes intervals, 40 minutes walking)
June 17: 1085 (60 minutes intervals, 45 minutes walking)
June 18: 805 (100 minutes walking)
June 19: Rest Day
June 20: 1488 (220 minutes walking)
June 21: 913 (140 minutes walking)
June 22: 524 (80 minutes walking)
June 23: 185 (40 minutes walking)
June 24: 323 (45 minutes walking)
June 25: 481 (60 minutes walking)
June 26: 419 (80 minutes walking)
June 27: 629 (90 minutes walking)
June 28: Rest Day
June 29: 724 (120 minutes walking)
June 30: 429 (90 minutes walking)

cincimom11
06-01-2009, 12:21 PM
Goal: 1800 Minutes of Exercise
Current: 1305 Minutes

June 1: 82
June 2: 98
June 3: 92
June 4: 86
June 5: 55
June 6: 99
June 7: 87
June 8: 108
June 9: 93
June 10: 38
June 11: 88
June 12: 78
June 13: 53
June 14: 78
June 15: 75
June 16: 50
June 17: 0
June 18: 45
June 19:
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June 30:


Shannon1983
06-01-2009, 02:57 PM
With my crazy schedule i am working on 1500 mins of exercise/walking and i need to loose 5 pounds or more..

Good Luck all

June 1:60 minutes
June 2:Break
June 3:60 Minutes.
June 4:
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WormwoodDoll
06-01-2009, 03:43 PM
JUNE
Starting Weight: 201.7
Current Weight: 194.4 (6/30/09)
Weight Lost: 7.3lbs


Goals:
I really flopped in May. It's time to step it up.

- Exercise: Gym 3 times per week, be active 20 mins per day
- Food: 1200 - 1600 calories, 8+ glasses of water
- Weight Loss: Ideally 8lbs


Week 1:
June 1 - 2 mile walk, 1500 calories, more than 8 glasses
June 2 - 1 mile walk, 1600 calories, more than 8 glasses
June 3 - 2 mile walk, 1500 calories, more than 8 glasses
June 4 - 1 mile walk, 1700 calories, more than 8 glasses
June 5 - 1 mile walk, 1500 calories, more than 8 glasses
June 6 - DNR
June 7 - DNR

Week 2:
June 8 - 2 mile walk, 1600 calories, more than 8 glasses
June 9 - 1 mile walk, 1400 calories, more than 8 glasses
June 10 - 1 mile walk, 1400 calories, more than 8 glasses
June 11 - 2 mile walk, 1700 calories, more than 8 glasses
June 12 - DNR
June 13 - DNR
June 14 - 1 mile walk, 1550 calories, more than 8 glasses

Week 3:
June 15 - 40 minutes @ gym, 1300 calories, more than 8 glasses
June 16 - 20 minutes elliptical, 1 mile walk, 1450 calories, more than 8 glasses
June 17 - 1 mile walk, 1600 calories, more than 8 glasses
June 18 - 2 mile walk, 1800 calories, more than 8 glasses
June 19 - 2 mile walk, 1700 calories, more than 8 glasses
June 20 - 1 mile walk, 1600 calories, more than 8 glasses
June 21 - 1 mile walk, 1800 calories, more than 8 glasses


Week 4:
June 22 - 1 mile walk, 1450 calories, more than 8 glasses
June 23 - 2 mile walk, 1600 calories, more than 8 glasses
June 24 - 1 mile walk, 1450 calories, more than 8 glasses
June 25 - 1 & 1/2 mile walk, 1550 calories, more than 8 glasses
June 26 - DNR?
June 27 - 4 mile walk, 1800 calories, more than 8 glasses
June 28 -1 & 1/2 mile walk, 1450 calories, more than 8 glasses

Week 5:
June 29 - 1 mile walk, 1600 calories [estimate], more than 8 glasses
June 30 - 1 mile walk, 1450 calories, more than 8 gasses

amyleigh
06-01-2009, 04:14 PM
June
Starting Weight: 165.00
Current Weight: 163.50
Weight Lost:0

Goals:
- Exercise: Aiming for 20-30 min/day
- Weight Loss: 6 lbs.

June 1: 30 min
June 2: 45 min
June 3: 45 min
June 4: 20 min
June 5:
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touchmytoes
06-01-2009, 04:39 PM
need to lose a stone by august 19th but any more would be good.



June 1: 45 mins 400 cals burned:carrot:
June 2:
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ferretgirl
06-01-2009, 05:11 PM
Ferretgirl's June Goals
-walk at least 3 miles a week (12 miles this month)
-lose 4.5 lbs (goal weight 138 by 7/1/09)

Starting Weight: 143.5 lbs
Current Weight: 141.5 lbs (06/26/09)
Weight Lost: 2 lbs

Starting Measurements: 37.5 (bust) / 37.5 (navel) / 42 (hips)
Current Measurements: 37.5 / 37.5 / 42 (06/02/09)
Inches Lost: 0.00 / 0.00 / 0.00

Total Miles Walked: 11.20

Week 1
June 1: 20 min walk
June 2: 60 min walk
June 3: 60 min walk (4500 steps)
June 4: 10 min lunges (40x), crunches (20x), & pushups (10x); 40 min walk (3865 steps)
June 5:
June 6: George Strait concert!!! :D (lots of walking)
Week 1 Miles Walked: 3.09

Week 2
June 7:
June 8:
June 9: 60 min walk (3235 steps)
June 10:
June 11:
June 12: 40 min walk (2555 steps)
June 13:
Week 2 Miles Walked: 2.76

Week 3
June 14: Niece's B-day!!! :D (at lake from 1-7pm) 120 min walk (2.5 miles)
June 15: 30 min walk (1785 steps) (.85 mile)
June 16:
June 17:
June 18:
June 19:
June 20:
Week 3 Miles Walked: 3.35 miles

Week 4
June 21:
June 22:
June 23:
June 24: 25 min (1 mile)
June 25: 15 min (1 mile)
June 26:
June 27: 1 hour pole dance 1 workout
Week 4 Miles Walked: 2 miles

Week 5
June 28:
June 29: 1 hour pole dance level 1 & 2 workout
June 30: 1 hour pole exotic fusion level 1, 1 hour rock-n-pole
Week 5 Miles Walked:

Notes:
6/3: achieved exercise goal for week 1 (over 100 min) :)
6/15: achieved exercise goal for week 2 (over 100 min) :)
6/24:achieved workout goal for month (over 400 min). Remember weight goal: 138 lbs by Aug.1 :cheer:
6/26: changed exercise goal to walking goal (milage instead of minutes now)

BellaDiva
06-01-2009, 06:13 PM
BellaDiva's June Challenge!
Hooray it's June! I love this month! :woohoo:

Starting Weight: 228
Current weight: 224
Goal: loose 6-8 lbs
-----------------------Week 1----------------------
June 1: walk/jog for 2 miles, 45 min.
June 2: Rest
June 3: walk/jog for 2 miles, 45 min.
June 4: walk/jog for 1.6 miles, 30 min.
June 5: walk/jog for 2 miles, 45 min.
-----------------------Week 2-----------------------
June 6: mowing the lawn/yard work 1 1/2 hours
June 7: rest
June 8:
June 9:
June 10:
June 11:
June 12:
-----------------------Week 3-----------------------
June 13:
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-----------------------Week 4-----------------------
June 20:
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-----------------------Week 5------------------------
June 27:
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June 29:
June 30:

abielle
06-01-2009, 06:21 PM
My Goal is to walk or jog at least 30mins a day, to write in my weight-loss blog once a day:write:, and to lose 10 pounds.

Starting Weight: 164.00
Current Weight: 164.00
Weight Lost: 0.00

June 1: 10 min. walk/No journal entry. :(
June 2: No exercise (lost a lb though)/ One journal entry.
June 3:
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Secret Swan
06-01-2009, 06:31 PM
We are having a fitness program at work where we get a point for every ten minutes of exercise, so for at least this month I am just tracking time rather than intensity. My goal is to not do less than an hour a day.

Weight: 167.0
Current Weight: 161.0
Weight Lost: 6.0


June 1: 110 minutes
June 2:130 minutes
June 3:130 minutes
June 4:100 minutes
June 5:85 minutes
June 6:205 minutes
June 7:75 minutes
June 8: 125 minutes
June 9: 65 minutes
June 10: 130 minutes
June 11:180 minutes
June 12: 70 minutes
June 13: 210 minutes
June 13: 135 minutes
June 14:
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blissclaire
06-01-2009, 06:58 PM
My goal for June is to get under this darn 200 mark that has been taunting me for the last few weeks. I want to get in at least 3 days at the gym a week, and 15-20 mins of cardio a day.

Starting Weight: 205
Current Weight: 205
Weight Lost: 0.00

June 1: 60 mins at the gym
June 2:
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aneleh
06-01-2009, 07:03 PM
Starting measurements
Abs: 31.5"
Hips: 40.7"
R. Thigh: 24.8"

30 Day Shred 3x per week
Running 4x per week
Yoga 1x per week

June 1: 30DS Level 2
June 2:
June 3:
June 4:
June 5:
June 6:
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stellarosa27
06-01-2009, 07:47 PM
Exercise Goal - 1600 minutes
Weight Goal - Lose 5 lbs

SW: 206.4
CW: 204.4
GW: 201

Exercise: 1600/1600

June 1: 60 minutes walking
June 2: 30 minutes walking
June 3: 30 minutes walking
June 4: 45 minutes elliptical
June 5: 30 minutes walking
June 6: 50 minutes spinning, 30 minutes swimming
June 7: 75 minutes hiking
June 8: 50 minutes spinning
June 9: 50 minutes spinning
June 10: 55 minutes elliptical
June 11: 50 minutes spinning, 20 minutes weights
June 12: 65 minutes elliptical
June 13: 50 minutes spinning, 20 minutes weights, 20 minutes swimming
June 14: 120 minutes dancing!!
June 15: Rest
June 16: 50 minutes spinning
June 17: 45 minutes elliptical, 20 minutes weights
June 18: 30 minutes stair climbing
June 19: 90 minutes spinning/yoga
June 20: cleaned for 2 hours, but probably doesn't count
June 21: Rest
June 22: 65 minutes elliptical, 25 minutes weights
June 23: 50 minutes spinning
June 24: 30 minutes elliptical, 45 minutes weights
June 25: 50 minutes spinning
June 26: 20 minutes walk
June 27: 50 minutes spinning, 20 minutes swimming
June 28: Rest
June 29:35 minutes elliptical, 65 minutes running
June 30: 50 minutes spinning, 10 minute walk

HAHA! Went for a 10 minute walk at lunch.

D Red757
06-02-2009, 04:24 AM
Thanks for the format idea @ BellaDivA :D

Starting Weight: 270
Current weight: 260 (YAY I DID IT !!)
Goal: 265 (if not more)

-----------------------Week 1----------------------
June 1: Begin Jillian's 30 Day Shred (YAY ;) )
June 2: Did level 1 again today - phewww I feel it!!!
June 3: Level 1 again - feeling great. 1 mile walked also!
June 4: Level 1 - So great to workout this much YAY
June 5: Walking mostly @ work
June 6: Worn out from the work week - NONE TODAY

-----------------------Week 2-----------------------
June 7: Jillian & a decent 30 minute walk
June 8: Jillian before work - still working level 1 to it's fullest potential LOL
June 9: Too tired for Jillian today ! !
June 10: 30DS & walk @ work.
June 11: 30DS two times - PHEWWWWW
June 12: 30DS & 2 mile walk
June 13: Chill Day

-----------------------Week 3-----------------------
June 14: 2 mile walk
June 15: 30DS times 2
June 16: 30DS
June 17: 30DS - still level 1 (just starting to get comfortable)
June 18: I WILL DO 30DS this morning
June 19: I helped my bestie move her house around.
June 20: 30DS level 1

-----------------------Week 4-----------------------
June 21:
June 22:
June 23:
June 24:
June 25:
June 26:
June 27:
June 28:
June 29:
June 30:

akacutie
06-02-2009, 08:05 AM
My Goals for for exercise for the month of June include biking 40 minutes to work and back M-F- 3 Gym days with an additional hour of cardio and 2 gym days with 60 minutes of weight lifting.

My goal for exercise minutes this month is 1000- :)

Total Exercise done: 220 minutes

6/1- 40 minutes Walk with a friend and my dogs (low intensity)
6/2- 40 minutes biking & 60 minutes (1/2 treadmill & bike)
6/3- 40 minutes biking
6/4- 40 minutes biking
6/5-
6/6-
6/7-

6/8-
6/9-
6/10-
6/11-
6/12-
6/13-
6/14-

6/15-
6/16-
6/17-
6/18-
6/19-
6/20-
6/21-

6/22-
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6/26-
6/27-
6/28-

6/29-
6/30-

JigglyBits
06-02-2009, 09:55 AM
I’m in! Re-vamped my diet program and need some exercise to kick-start the weight loss ;)

Starting Weight: 232.1lbs

My goals for this month:
* Exercise 3 x week (min 45 mins)
* Stay OP (no excuses)
* Drink 8 cups water x day

Week 1:
01/06:
02/06:
03/06:
04/06: 20 mins walking
05/06:
06/06:
Weight in: 229.9lbs - down 2.2 wo0t! - Total mins: 20

Week 2:
07/06:30 mins walking
08/06:
09/06:
10/06:
11/06:
12/06:
13/06: shopping/walking for 4 hours!
Weight in: 227.70lbs - 2.2 lbs down - Total mins: 150

Week 3:
14/06:
15/06:
16/06:
17/06:
18/06:
19/06:
20/06:
Weight in: 000lbs - Total mins: 000

Week 4:
21/06:
22/06:
23/06:
24/06:
25/06:
26/06: (off to Germany!)
27/06:
Weight in: 000lbs - Total mins: 000

Week 5:
28/06:
29/06:
30/06:
Weight in: 000lbs - Total mins: 000

picturemeperfect
06-02-2009, 12:52 PM
Okay, I am all over this one!

-No Soda.
-8 Cups of Water a Day.
-No salt to season foods and avoid sodium high foods.
-Powerwalk at least 30 minutes a day. EDIT: I'm changing this to "Aerobic Exercise at least 30 minutes a day." I have very bad blisters right now from breaking in some new shoes and some things at work, so my normal walks are killing my feet. I'm going to try swimming laps for a few days while they heal.)
-Drop At Least Five Pounds.
-Stay on track enough for my grandma to order my my new doll for Christmas (If I'm still on track by the end of his order period, she'll buy him for me. Yay incentives.)

Starting Weight: 225 lbs.
Current Weight: 225 lbs.

Week 1:
01/06: 50 Minute Power Walk, Other Goals on Track, too.
02/06: 40 Minute Power Walk, Having my last glass of water now. :)
03/06: 40 Minute Power Walk (OMG Blisters T_T), went a little over on sodium today.
04/06: 30 Minute Power Walk on Tread Mill (More Blisters)
05/06:
06/06:
Total Minutes:

Week 2:
07/06:
08/06:
09/06:
10/06:
11/06:
12/06:
13/06:
Total Minutes:

Week 3:
14/06: -End Date for the Doll-
15/06:
16/06:
17/06:
18/06:
19/06:
20/06:
Total Minutes:

Week 4:
21/06:
22/06:
23/06:
24/06:
25/06:
26/06:
27/06:
Total Minutes:

Week 5:
28/06:
29/06:
30/06:
Total Minutes:

moonshine456
06-02-2009, 05:39 PM
Goals:

- Exercise: Gym 3 times/wk; Walk dog twice/day
- 1200-1500 cals/day
- 8+ glasses of water
- Weekly weigh-in! Joy!

Week 1!
Starting weight: 157
Monday June 1 -- x
Tuesday June 2 -- (started challenge! will update later :D)

kswood87
06-02-2009, 10:18 PM
JUNE
Starting Weight: 187.6
Goal Weight:179.9

GOALS:
-Exercise at least 30 mins 4x's a week
-At least 64 oz of water
-1200 to 1400 calories a day


Week 1
June 1-
June 2-
June 3- Winsor Pilates &YBB Cardio Cabaret
June 4-
June 5-
June 6-

Week 2
June 7-
June 8-
June 9- YBB Total Toning Basics
June 10-
June 11-YBB Cardio Cabaret
June 12-YBB Advanced Fat Burning
June 13- YBB Hip Hop Abs

Week 3

nmhairstylist
06-09-2009, 11:21 PM
i want to do this i guess mine would start this week i want to complete 25 hours of exercise this month
ok here it goes
June
8th Monday 15 min of treadmill 15 min of stationary bike 25 min of leg weight lifting
9th Tuesday 0
10th Wednesday 45 elliptical
11th Thursday0
12th Friday35 elliptical
13th Saturday

rosekeet
06-09-2009, 11:56 PM
Let's see...since I'm generally awful at working out, let's say do SOME kind of physical activity at least four times a week.


-----------------------Week 2-----------------------
June 7: 45 minutes on the elliptical machine at the gym
June 8: 30 minutes on the elliptical machine
June 9:
June 10:
June 11:
June 12:
June 13:

-----------------------Week 3-----------------------
June 14:
June 15:
June 16:
June 17:
June 18:
June 19:
June 20:

-----------------------Week 4-----------------------
June 21:
June 22:
June 23:
June 24:
June 25:
June 26:
June 27:
June 28:
June 29:
June 30:

forestroad
06-11-2009, 01:59 PM
June exercise goal: begin run/walk training for half marathon

This is the plan; I'll update it based on what I actually do.

6/11/- 4-5mi jog Massive headache this afternoon so this didn't happen, but I went on a 2mi walk instead.
6/12/- 60 mins non-impact cardio (elliptical or bike) Substituted yesterday's missed 4mi run here; also half-hour walk
6/14- 10mi run/walk 9.5mi run/walk in 2 hrs!
6/15- 50-65mins spin Completed 60 mins spin
6/16-40min jog Completed 40min of running intervals (3min run at 5.5-6mph then 1min walk at 3.3-3.6mph, ten times) plus 5 minutes walking each warm-up and cool-down
6/17-50-65mins spin Completed 55mins spin
6/18- 1hr fitness/metabolic rate testing w/ Joey Armstrong**Rescheduled, TBD**did 45mins elliptical this morning instead
6/19-40-50min jogFAIL. Went out with friends instead.
6/20- replaced yesterday's missed run with a 4.25mi run on the track in 46 minutes, no walking
6/21- 90min run/walk FAIL. Just didn't have time.
6/22-50-65min spin 65min wonderful intense spin
6/23-30min jog Completed 3mi in 30 mins!!! I NEVER run 10min miles :)
6/24-50-65min spin Had a family thing all day out of town so missed spin but managed to get in a mild 2mi hike
6/25-50min jog Completed 50min walk/run including 6 30-sec balls to the wall intervals
6/26- 20min bike; cut short by lightning/hail storm
6/27-40min jog 15mi bike and hike w/ the bf instead; not doing so well on my running plan
6/28- 10mi run/walk Climbed Cascade Mountain instead; 6mi rt and vertical of about 2000ft
6/29-50-65min spin Completed 65mins light-ish spin on acct of the hike yesterday
6/30-45min jog 45min in 15 intervals of 2min running + 1min walking

homiegiiib
06-18-2009, 08:47 PM
But I still want to try and accomplish some things for this month.

Goals:
Lose 5 pounds
Exercise 300 minutes

June 18: 30 minutes 1.37 miles
June 19:
June 20:
June 21:
June 22:
June 23:
June 24:
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June 29:
June 30:

ferretgirl
07-02-2009, 11:29 AM
Can we have July's challenge stickied now please? :)